| 全馬 | 03:19:14 | 04:43/km | 第18馬官方成績 | 日期 | 2023-03-12 | 成績 | 03:19:14 | 總名次 | 59 / 219 | 分組名次 | 27 / 90 | 平均速度 | 04:43/km |
吳炳武 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" (+01'35") | 00:46'50" (+02'23") | | 00:23'16" (+01'17") | | 00:21'59" | 00:44'27" | | 00:22'28" (+00'29") | | 00:22'11" (+00'12") | 00:45'42" (+01'15") | | 00:23'31" (+01'32") | | 00:24'04" (+02'05") | 00:49'43" (+05'16") | | 00:25'39" (+03'40") | |
日期: 2023-03-12 05:30 - 平均心率: 167 - 卡路里: 2695 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'58" (+00'39") | 1000 / 1000 | 2 | | 04'41" (+00'22") | 1000 / 2000 | 3 | | 04'37" (+00'18") | 1000 / 3000 | 4 | | 04'35" (+00'16") | 1000 / 4000 | 5 | | 04'40" (+00'21") | 1000 / 5000 |
6 | | 04'37" (+00'18") | 1000 / 6000 | 7 | | 04'42" (+00'23") | 1000 / 7000 | 8 | | 04'37" (+00'18") | 1000 / 8000 | 9 | | 04'49" (+00'30") | 1000 / 9000 | 10 | | 04'29" (+00'10") | 1000 / 10000 | 11 | | 04'27" (+00'08") | 1000 / 11000 | 12 | | 04'27" (+00'08") | 1000 / 12000 | 13 | | 04'21" (+00'02") | 1000 / 13000 | 14 | | 04'19" | 1000 / 14000 | 15 | | 04'23" (+00'04") | 1000 / 15000 | 16 | | 04'21" (+00'02") | 1000 / 16000 | 17 | | 04'26" (+00'07") | 1000 / 17000 | 18 | | 04'37" (+00'18") | 1000 / 18000 | 19 | | 04'34" (+00'15") | 1000 / 19000 | 20 | | 04'27" (+00'08") | 1000 / 20000 | 21 | | 04'22" (+00'03") | 1000 / 21000 | 22 | | 04'22" (+00'03") | 1000 / 22000 | 23 | | 04'29" (+00'10") | 1000 / 23000 | 24 | | 04'28" (+00'09") | 1000 / 24000 | 25 | | 04'28" (+00'09") | 1000 / 25000 | 26 | | 04'34" (+00'15") | 1000 / 26000 | 27 | | 04'35" (+00'16") | 1000 / 27000 | 28 | | 04'46" (+00'27") | 1000 / 28000 | 29 | | 04'44" (+00'25") | 1000 / 29000 | 30 | | 04'50" (+00'31") | 1000 / 30000 | 31 | | 04'34" (+00'15") | 1000 / 31000 | 32 | | 04'46" (+00'27") | 1000 / 32000 | 33 | | 04'50" (+00'31") | 1000 / 33000 | 34 | | 04'44" (+00'25") | 1000 / 34000 | 35 | | 05'08" (+00'49") | 1000 / 35000 | 36 | | 04'51" (+00'32") | 1000 / 36000 | 37 | | 05'06" (+00'47") | 1000 / 37000 | 38 | | 04'54" (+00'35") | 1000 / 38000 | 39 | | 05'10" (+00'51") | 1000 / 39000 | 40 | | 05'35" (+01'16") | 1000 / 40000 | 41 | | 05'13" (+00'54") | 1000 / 41000 | 42 | | 05'31" (+01'12") | 1000 / 42000 | 43 | | 11'53" (+07'34") | 400 / 42400 |
基隆吳炳武 基隆吳炳武 賽前宣言: BQ補考 賽後評分: 跑過三次的國道半馬,這次改全馬,連繞兩趟,下次要跑還是選半馬就夠了。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.11 km Nike VaporFly NEXT% 2 灰黑 累積 : 738.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'41" | 00:09'39" | 3 | 04'38" | 00:14'17" | 4 | 04'36" | 00:18'53" | 5 | 04'41" | 00:23'34" | 6 | 04'37" | 00:28'11" | 7 | 04'42" | 00:32'53" | 8 | 04'38" | 00:37'31" | 9 | 04'50" | 00:42'21" | 10 | 04'29" | 00:46'50" | 11 | 04'28" | 00:51'18" | 12 | 04'27" | 00:55'45" | 13 | 04'21" | 01:00'06" | 14 | 04'20" | 01:04'26" | 15 | 04'23" | 01:08'49" | 16 | 04'21" | 01:13'10" | 17 | 04'27" | 01:17'37" | 18 | 04'38" | 01:22'15" | 19 | 04'35" | 01:26'50" | 20 | 04'27" | 01:31'17" | 21 | 04'22" | 01:35'39" | 22 | 04'23" | 01:40'02" | 23 | 04'29" | 01:44'31" | 24 | 04'28" | 01:48'59" | 25 | 04'29" | 01:53'28" | 26 | 04'35" | 01:58'03" | 27 | 04'35" | 02:02'38" | 28 | 04'46" | 02:07'24" | 29 | 04'44" | 02:12'08" | 30 | 04'51" | 02:16'59" | 31 | 04'34" | 02:21'33" | 32 | 04'46" | 02:26'19" | 33 | 04'51" | 02:31'10" | 34 | 04'44" | 02:35'54" | 35 | 05'09" | 02:41'03" | 36 | 04'51" | 02:45'54" | 37 | 05'07" | 02:51'01" | 38 | 04'55" | 02:55'56" | 39 | 05'10" | 03:01'06" | 40 | 05'36" | 03:06'42" | 41 | 05'13" | 03:11'55" | 42 | 05'32" | 03:17'27" | 42.4 | 11'52" | 03:22'12" |
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