21.5 km | 02:05:01 | 05:48/km日期: 2019-11-23 14:22 - 總爬升: 506 m - 地點: 姜子寮 - 平均心率: 149 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 05'31" / 05'27" / 05'35" / 05'34" / 06'11" / 06'30" / 06'44" / 07'09" / 06'30" / 16'07" / 05'58" / 05'58" / 06'04" / 06'05" / 05'40" / 05'13" / 05'25" / 07'01" / 05'10" / 05'09" / 05'03" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'29" (+01'27") | 1000 / 6000 |
| 7 | | 06'43" (+01'41") | 1000 / 7000 |
| 8 | | 07'08" (+02'06") | 1000 / 8000 |
| 9 | | 06'30" (+01'28") | 1000 / 9000 |
| 10 | | 06'17" (+01'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'56") | 1000 / 11000 |
| 12 | | 05'57" (+00'55") | 1000 / 12000 |
| 13 | | 06'04" (+01'02") | 1000 / 13000 |
| 14 | | 06'04" (+01'02") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'12" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" (+00'07") | 1000 / 19000 |
| 20 | | 05'08" (+00'06") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'31" | 535 / 21535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
262.60 km 
跟上來(藍綠) 母子鱷魚 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 06'11" | 00:28'18" |
| 6 | 06'30" | 00:34'48" |
| 7 | 06'44" | 00:41'32" |
| 8 | 07'09" | 00:48'41" |
| 9 | 06'30" | 00:55'11" |
| 10 | 16'07" | 01:11'18" |
| 11 | 05'58" | 01:17'16" |
| 12 | 05'58" | 01:23'14" |
| 13 | 06'04" | 01:29'18" |
| 14 | 06'05" | 01:35'23" |
| 15 | 05'40" | 01:41'03" |
| 16 | 05'13" | 01:46'16" |
| 17 | 05'25" | 01:51'41" |
| 18 | 07'01" | 01:58'42" |
| 19 | 05'10" | 02:03'52" |
| 20 | 05'09" | 02:09'01" |
| 21 | 05'03" | 02:14'04" |
| 21.5 | 04'30" | 02:16'29" |
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