| 賽前宣言: 目標破4.... 賽後評分: 補給站位置跟往年有些不一樣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 390.66 km Nike VaporFly NEXT% 2 灰黑 累積 : 738.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'46" | 00:09'31" | 3 | 05'05" | 00:14'36" | 4 | 05'02" | 00:19'38" | 5 | 05'07" | 00:24'45" | 6 | 04'56" | 00:29'41" | 7 | 05'02" | 00:34'43" | 8 | 05'41" | 00:40'24" | 9 | 04'57" | 00:45'21" | 10 | 05'17" | 00:50'38" | 11 | 05'20" | 00:55'58" | 12 | 04'55" | 01:00'53" | 13 | 05'57" | 01:06'50" | 14 | 05'43" | 01:12'33" | 15 | 04'53" | 01:17'26" | 16 | 05'12" | 01:22'38" | 17 | 05'30" | 01:28'08" | 18 | 04'45" | 01:32'53" | 19 | 05'29" | 01:38'22" | 20 | 05'05" | 01:43'27" | 21 | 04'42" | 01:48'09" | 22 | 05'01" | 01:53'10" | 23 | 04'59" | 01:58'09" | 24 | 05'22" | 02:03'31" | 25 | 04'53" | 02:08'24" | 26 | 05'27" | 02:13'51" | 27 | 05'19" | 02:19'10" | 28 | 05'05" | 02:24'15" | 29 | 06'22" | 02:30'37" | 30 | 05'19" | 02:35'56" | 31 | 05'49" | 02:41'45" | 32 | 06'04" | 02:47'49" | 33 | 05'48" | 02:53'37" | 34 | 07'36" | 03:01'13" | 35 | 07'41" | 03:08'54" | 36 | 05'42" | 03:14'36" | 37 | 06'49" | 03:21'25" | 38 | 06'52" | 03:28'17" | 39 | 04'43" | 03:33'00" | 40 | 06'29" | 03:39'29" | 41 | 06'15" | 03:45'44" | 42 | 04'47" | 03:50'31" | 42.2 | 04'41" | 03:51'22" |
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