| 賽前宣言: 驗收訓練成果~ 賽後評分: 每年都會聽到用路人在跟交管人員抱怨... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 246.94 km Nike VaporFly NEXT% 2 灰黑 累積 : 738.1 kmTCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'18" | 00:09'01" | 3 | 04'08" | 00:13'09" | 4 | 04'24" | 00:17'33" | 5 | 04'31" | 00:22'04" | 6 | 04'27" | 00:26'31" | 7 | 04'28" | 00:30'59" | 8 | 04'30" | 00:35'29" | 9 | 04'42" | 00:40'11" | 10 | 04'09" | 00:44'20" | 11 | 04'26" | 00:48'46" | 12 | 04'19" | 00:53'05" | 13 | 04'26" | 00:57'31" | 14 | 04'26" | 01:01'57" | 15 | 04'28" | 01:06'25" | 16 | 04'25" | 01:10'50" | 17 | 04'20" | 01:15'10" | 18 | 04'36" | 01:19'46" | 19 | 04'28" | 01:24'14" | 20 | 04'19" | 01:28'33" | 21 | 04'32" | 01:33'05" | 22 | 04'06" | 01:37'11" | 23 | 04'32" | 01:41'43" | 24 | 04'30" | 01:46'13" | 25 | 04'30" | 01:50'43" | 26 | 04'31" | 01:55'14" | 27 | 04'32" | 01:59'46" | 28 | 04'33" | 02:04'19" | 29 | 04'31" | 02:08'50" | 30 | 04'32" | 02:13'22" | 31 | 04'39" | 02:18'01" | 32 | 04'30" | 02:22'31" | 33 | 04'30" | 02:27'01" | 34 | 04'37" | 02:31'38" | 35 | 04'45" | 02:36'23" | 36 | 04'48" | 02:41'11" | 37 | 04'44" | 02:45'55" | 38 | 04'50" | 02:50'45" | 39 | 04'45" | 02:55'30" | 40 | 04'43" | 03:00'13" | 41 | 04'30" | 03:04'43" | 42 | 04'26" | 03:09'09" | 42.6 | 04'40" | 03:11'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|