21.1 km | 02:12:47 | 06:17/km日期: 2017-12-17 15:55 - 平均心率: 132 - 卡路里: 1193 Cal - 平均步頻: 182
Pace: 06'47" / 06'25" / 06'15" / 06'16" / 06'15" / 06'10" / 06'12" / 06'14" / 06'06" / 06'19" / 06'51" / 06'04" / 06'23" / 06'17" / 06'13" / 06'46" / 06'15" / 06'18" / 06'16" / 06'24" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'22" (+00'18") | 1000 / 13000 |
| 14 | | 06'16" (+00'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'05") | 1000 / 16000 |
| 17 | | 06'15" (+00'11") | 1000 / 17000 |
| 18 | | 06'17" (+00'13") | 1000 / 18000 |
| 19 | | 06'16" (+00'12") | 1000 / 19000 |
| 20 | | 06'23" (+00'19") | 1000 / 20000 |
| 21 | | 06'21" (+00'17") | 1000 / 21000 |
| 22 | | 06'20" (+00'16") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
164.18 km 
1代Y拖(橘) 母子鱷魚 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 06'15" | 00:31'58" |
| 6 | 06'10" | 00:38'08" |
| 7 | 06'12" | 00:44'20" |
| 8 | 06'14" | 00:50'34" |
| 9 | 06'06" | 00:56'40" |
| 10 | 06'19" | 01:02'59" |
| 11 | 06'51" | 01:09'50" |
| 12 | 06'04" | 01:15'54" |
| 13 | 06'23" | 01:22'17" |
| 14 | 06'17" | 01:28'34" |
| 15 | 06'13" | 01:34'47" |
| 16 | 06'46" | 01:41'33" |
| 17 | 06'15" | 01:47'48" |
| 18 | 06'18" | 01:54'06" |
| 19 | 06'16" | 02:00'22" |
| 20 | 06'24" | 02:06'46" |
| 21 | 06'22" | 02:13'08" |
| 21.1 | 06'18" | 02:13'54" |
30924.9 km | 
5565.9 km
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