| 賽前宣言: 313.... 賽後評分: 乾冷的天氣,跑的很舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 301.43 km  Nike ZoomX VaporFly NEXT% 2 灰黑 累積 : 609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'40" | 00:09'33" | | 3 | 04'45" | 00:14'18" | | 4 | 04'50" | 00:19'08" | | 5 | 04'52" | 00:24'00" | | 6 | 04'48" | 00:28'48" | | 7 | 04'45" | 00:33'33" | | 8 | 04'40" | 00:38'13" | | 9 | 04'53" | 00:43'06" | | 10 | 04'38" | 00:47'44" | | 11 | 04'37" | 00:52'21" | | 12 | 04'38" | 00:56'59" | | 13 | 04'35" | 01:01'34" | | 14 | 04'44" | 01:06'18" | | 15 | 04'30" | 01:10'48" | | 16 | 04'36" | 01:15'24" | | 17 | 04'30" | 01:19'54" | | 18 | 04'29" | 01:24'23" | | 19 | 04'32" | 01:28'55" | | 20 | 04'05" | 01:33'00" | | 21 | 03'45" | 01:36'45" | | 22 | 04'47" | 01:41'32" | | 23 | 04'31" | 01:46'03" | | 24 | 04'39" | 01:50'42" | | 25 | 05'08" | 01:55'50" | | 26 | 04'55" | 02:00'45" | | 27 | 04'42" | 02:05'27" | | 28 | 04'47" | 02:10'14" | | 29 | 05'02" | 02:15'16" | | 30 | 04'35" | 02:19'51" | | 31 | 04'49" | 02:24'40" | | 32 | 04'32" | 02:29'12" | | 33 | 04'37" | 02:33'49" | | 34 | 04'32" | 02:38'21" | | 35 | 04'41" | 02:43'02" | | 36 | 04'53" | 02:47'55" | | 37 | 04'51" | 02:52'46" | | 38 | 04'51" | 02:57'37" | | 39 | 04'46" | 03:02'23" | | 40 | 04'42" | 03:07'05" | | 41 | 04'26" | 03:11'31" | | 42 | 04'37" | 03:16'08" | | 42.8 | 04'16" | 03:19'45" |
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