12.8 km | 01:51:09 | 08:40/km日期: 2024-11-09 08:42 - 總爬升: 675 m - 平均心率: 129 - 卡路里: 726 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95.9
Pace: 11'08" / 09'43" / 09'44" / 09'26" / 07'12" / 09'49" / 09'33" / 10'40" / 08'53" / 06'31" / 06'49" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'37") | 1000 / 1000 |
| 2 | | 09'43" (+03'13") | 1000 / 2000 |
| 3 | | 09'43" (+03'13") | 1000 / 3000 |
| 4 | | 09'26" (+02'56") | 1000 / 4000 |
| 5 | | 07'12" (+00'42") | 1000 / 5000 |
| 6 | | 09'49" (+03'19") | 1000 / 6000 |
| 7 | | 09'33" (+03'03") | 1000 / 7000 |
| 8 | | 10'39" (+04'09") | 1000 / 8000 |
| 9 | | 08'52" (+02'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 06'25" | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 323.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 09'43" | 00:20'51" |
| 3 | 09'44" | 00:30'35" |
| 4 | 09'26" | 00:40'01" |
| 5 | 07'12" | 00:47'13" |
| 6 | 09'49" | 00:57'02" |
| 7 | 09'33" | 01:06'35" |
| 8 | 10'40" | 01:17'15" |
| 9 | 08'53" | 01:26'08" |
| 10 | 06'31" | 01:32'39" |
| 11 | 06'49" | 01:39'28" |
| 12 | 06'31" | 01:45'59" |
| 12.8 | 06'24" | 01:51'08" |
32621.5 km | 
53.9 km
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