10.5 km | 01:02:40 | 05:57/km日期: 2016-09-15 07:30 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 06'21" / 06'07" / 06'02" / 06'04" / 05'58" / 06'00" / 05'50" / 05'48" / 05'46" / 05'41" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'40") | 1000 / 1000 |
2 | | 06'07" (+00'26") | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 06'03" (+00'22") | 1000 / 4000 |
5 | | 05'58" (+00'17") | 1000 / 5000 |
6 | | 05'59" (+00'18") | 1000 / 6000 |
7 | | 05'50" (+00'09") | 1000 / 7000 |
8 | | 05'47" (+00'06") | 1000 / 8000 |
9 | | 05'46" (+00'05") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'54" (+00'13") | 517 / 10517 |
9月累積里程 :
65.97 km MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 06'02" | 00:18'30" |
4 | 06'04" | 00:24'34" |
5 | 05'58" | 00:30'32" |
6 | 06'00" | 00:36'32" |
7 | 05'50" | 00:42'22" |
8 | 05'48" | 00:48'10" |
9 | 05'46" | 00:53'56" |
10 | 05'41" | 00:59'37" |
10.5 | 05'53" | 01:02'40" |