21.6 km | 03:30:27 | 09:44/km日期: 2022-07-16 06:05 - 總爬升: 1320 m - 平均心率: 142 - 卡路里: 1487 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'41" / 07'32" / 08'33" / 07'30" / 14'45" / 07'13" / 07'34" / 07'26" / 12'31" / 11'23" / 08'37" / 13'53" / 07'50" / 09'37" / 09'39" / 10'57" / 09'21" / 13'23" / 09'14" / 09'23" / 11'54" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'28") | 1000 / 1000 |
| 2 | | 07'31" (+00'18") | 1000 / 2000 |
| 3 | | 08'33" (+01'20") | 1000 / 3000 |
| 4 | | 07'29" (+00'16") | 1000 / 4000 |
| 5 | | 14'44" (+07'31") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 07'34" (+00'21") | 1000 / 7000 |
| 8 | | 07'25" (+00'12") | 1000 / 8000 |
| 9 | | 12'30" (+05'17") | 1000 / 9000 |
| 10 | | 11'23" (+04'10") | 1000 / 10000 |
| 11 | | 08'37" (+01'24") | 1000 / 11000 |
| 12 | | 13'52" (+06'39") | 1000 / 12000 |
| 13 | | 07'49" (+00'36") | 1000 / 13000 |
| 14 | | 09'36" (+02'23") | 1000 / 14000 |
| 15 | | 09'39" (+02'26") | 1000 / 15000 |
| 16 | | 10'57" (+03'44") | 1000 / 16000 |
| 17 | | 09'20" (+02'07") | 1000 / 17000 |
| 18 | | 13'22" (+06'09") | 1000 / 18000 |
| 19 | | 09'14" (+02'01") | 1000 / 19000 |
| 20 | | 09'23" (+02'10") | 1000 / 20000 |
| 21 | | 11'54" (+04'41") | 1000 / 21000 |
| 22 | | 07'41" (+00'28") | 585 / 21585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
256.23 km 
Y拖~蚵技神拖(藍) 累積 :
1361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'32" | 00:15'13" |
| 3 | 08'33" | 00:23'46" |
| 4 | 07'30" | 00:31'16" |
| 5 | 14'45" | 00:46'01" |
| 6 | 07'13" | 00:53'14" |
| 7 | 07'34" | 01:00'48" |
| 8 | 07'26" | 01:08'14" |
| 9 | 12'31" | 01:20'45" |
| 10 | 11'23" | 01:32'08" |
| 11 | 08'37" | 01:40'45" |
| 12 | 13'53" | 01:54'38" |
| 13 | 07'50" | 02:02'28" |
| 14 | 09'37" | 02:12'05" |
| 15 | 09'39" | 02:21'44" |
| 16 | 10'57" | 02:32'41" |
| 17 | 09'21" | 02:42'02" |
| 18 | 13'23" | 02:55'25" |
| 19 | 09'14" | 03:04'39" |
| 20 | 09'23" | 03:14'02" |
| 21 | 11'54" | 03:25'56" |
| 21.6 | 07'42" | 03:30'27" |
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