12.0 km | 01:21:16 | 06:44/km日期: 2020-08-16 07:02 - 平均心率: 142 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 06'08" / 06'12" / 05'52" / 05'58" / 06'01" / 06'01" / 05'56" / 05'53" / 05'51" / 05'48" / 10'07" / 11'12" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 10'06" (+04'18") | 1000 / 11000 |
| 12 | | 11'12" (+05'24") | 1000 / 12000 |
| 13 | | 12'34" (+06'46") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
161.83 km 
Y拖3代(白) 累積 :
705.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 05'53" | 00:48'01" |
| 9 | 05'51" | 00:53'52" |
| 10 | 05'48" | 00:59'40" |
| 11 | 10'07" | 01:09'47" |
| 12 | 11'12" | 01:20'59" |
| 12.0 | 12'40" | 01:21'37" |
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