30.0 km | 03:28:39 | 06:56/km日期: 2023-10-28 06:01 - 總爬升: 472 m - 平均心率: 150 - 卡路里: 1827 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97%
Pace: 06'24" / 05'56" / 05'59" / 06'12" / 07'48" / 07'47" / 06'02" / 05'57" / 05'49" / 06'44" / 05'41" / 05'38" / 05'38" / 06'23" / 14'22" / 06'40" / 06'37" / 05'48" / 06'29" / 08'21" / 08'18" / 06'37" / 06'55" / 09'47" / 07'15" / 08'41" / 08'31" / 05'23" / 05'15" / 05'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 07'47" (+02'33") | 1000 / 5000 |
| 6 | | 07'47" (+02'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'43" (+01'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 06'22" (+01'08") | 1000 / 14000 |
| 15 | | 14'21" (+09'07") | 1000 / 15000 |
| 16 | | 06'40" (+01'26") | 1000 / 16000 |
| 17 | | 06'37" (+01'23") | 1000 / 17000 |
| 18 | | 05'47" (+00'33") | 1000 / 18000 |
| 19 | | 06'29" (+01'15") | 1000 / 19000 |
| 20 | | 08'21" (+03'07") | 1000 / 20000 |
| 21 | | 08'17" (+03'03") | 1000 / 21000 |
| 22 | | 06'37" (+01'23") | 1000 / 22000 |
| 23 | | 06'55" (+01'41") | 1000 / 23000 |
| 24 | | 09'46" (+04'32") | 1000 / 24000 |
| 25 | | 07'15" (+02'01") | 1000 / 25000 |
| 26 | | 08'41" (+03'27") | 1000 / 26000 |
| 27 | | 08'31" (+03'17") | 1000 / 27000 |
| 28 | | 05'22" (+00'08") | 1000 / 28000 |
| 29 | | 05'14" | 1000 / 29000 |
| 30 | | 05'28" (+00'14") | 1000 / 30000 |
| 31 | | 06'26" (+01'12") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
219.16 km 
蚵技神拖 藍 累積 :
1013.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 07'48" | 00:32'19" |
| 6 | 07'47" | 00:40'06" |
| 7 | 06'02" | 00:46'08" |
| 8 | 05'57" | 00:52'05" |
| 9 | 05'49" | 00:57'54" |
| 10 | 06'44" | 01:04'38" |
| 11 | 05'41" | 01:10'19" |
| 12 | 05'38" | 01:15'57" |
| 13 | 05'38" | 01:21'35" |
| 14 | 06'23" | 01:27'58" |
| 15 | 14'22" | 01:42'20" |
| 16 | 06'40" | 01:49'00" |
| 17 | 06'37" | 01:55'37" |
| 18 | 05'48" | 02:01'25" |
| 19 | 06'29" | 02:07'54" |
| 20 | 08'21" | 02:16'15" |
| 21 | 08'18" | 02:24'33" |
| 22 | 06'37" | 02:31'10" |
| 23 | 06'55" | 02:38'05" |
| 24 | 09'47" | 02:47'52" |
| 25 | 07'15" | 02:55'07" |
| 26 | 08'41" | 03:03'48" |
| 27 | 08'31" | 03:12'19" |
| 28 | 05'23" | 03:17'42" |
| 29 | 05'15" | 03:22'57" |
| 30 | 05'29" | 03:28'26" |
| 30.0 | 06'43" | 03:28'39" |
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