10.2 km | 01:00:33 | 05:54/km日期: 2020-05-13 16:36 - 平均心率: 141 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'28" / 05'19" / 05'19" / 05'17" / 05'18" / 05'21" / 05'20" / 07'39" / 06'04" / 06'36" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 07'39" (+02'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 06'36" (+01'20") | 1000 / 10000 |
| 11 | | 11'02" (+05'46") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
150.50 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'19" | 00:11'47" |
| 3 | 05'19" | 00:17'06" |
| 4 | 05'17" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'21" | 00:33'02" |
| 7 | 05'20" | 00:38'22" |
| 8 | 07'39" | 00:46'01" |
| 9 | 06'04" | 00:52'05" |
| 10 | 06'36" | 00:58'41" |
| 10.2 | 11'04" | 01:01'26" |
展開計圈分析
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