21.1 km | 01:57:58 | 05:35/km日期: 2018-11-17 07:17 - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'06" / 05'58" / 05'57" / 05'45" / 05'46" / 05'52" / 05'43" / 05'39" / 05'41" / 05'33" / 05'30" / 07'05" / 05'28" / 05'28" / 05'28" / 05'26" / 05'21" / 06'37" / 05'14" / 05'17" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'08") | 1000 / 16000 |
| 17 | | 05'21" (+00'04") | 1000 / 17000 |
| 18 | | 05'20" (+00'03") | 1000 / 18000 |
| 19 | | 05'20" (+00'03") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'20" (+00'03") | 1000 / 21000 |
| 22 | | 05'18" (+00'01") | 112 / 21112 |
11月累積里程 :
150.70 km 
MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'52" | 00:35'24" |
| 7 | 05'43" | 00:41'07" |
| 8 | 05'39" | 00:46'46" |
| 9 | 05'41" | 00:52'27" |
| 10 | 05'33" | 00:58'00" |
| 11 | 05'30" | 01:03'30" |
| 12 | 07'05" | 01:10'35" |
| 13 | 05'28" | 01:16'03" |
| 14 | 05'28" | 01:21'31" |
| 15 | 05'28" | 01:26'59" |
| 16 | 05'26" | 01:32'25" |
| 17 | 05'21" | 01:37'46" |
| 18 | 06'37" | 01:44'23" |
| 19 | 05'14" | 01:49'37" |
| 20 | 05'17" | 01:54'54" |
| 21 | 05'21" | 02:00'15" |
| 21.1 | 05'19" | 02:00'51" |
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