12.4 km | 01:12:39 | 05:52/km日期: 2020-02-11 16:06 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'52" / 05'48" / 05'42" / 05'44" / 05'50" / 05'54" / 05'50" / 05'53" / 05'55" / 05'48" / 05'54" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 06'44" (+01'03") | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
400.59 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'50" | 00:28'56" |
| 6 | 05'54" | 00:34'50" |
| 7 | 05'50" | 00:40'40" |
| 8 | 05'53" | 00:46'33" |
| 9 | 05'55" | 00:52'28" |
| 10 | 05'48" | 00:58'16" |
| 11 | 05'54" | 01:04'10" |
| 12 | 05'57" | 01:10'07" |
| 12.4 | 06'43" | 01:12'39" |
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