5.6 km | 00:28:12 | 05:01/km日期: 2016-05-15 17:08 - 地點: 五峰國中 - 天氣: 雨後放晴 - 卡路里: 318 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'39" / 05'01" / 04'56" / 04'58" / 04'50" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'31") | 210 / 210 |
2 | | 05'44" (+01'28") | 232 / 442 |
3 | | 05'37" (+01'21") | 218 / 661 |
4 | | 05'29" (+01'13") | 218 / 879 |
5 | | 05'18" (+01'02") | 229 / 1108 |
6 | | 05'00" (+00'44") | 219 / 1327 |
7 | | 04'58" (+00'42") | 221 / 1549 |
8 | | 04'50" (+00'34") | 230 / 1779 |
9 | | 05'07" (+00'51") | 208 / 1987 |
10 | | 04'59" (+00'43") | 233 / 2221 |
11 | | 05'05" (+00'49") | 222 / 2444 |
12 | | 04'55" (+00'39") | 223 / 2667 |
13 | | 04'48" (+00'32") | 218 / 2885 |
14 | | 04'53" (+00'37") | 224 / 3110 |
15 | | 05'09" (+00'53") | 216 / 3327 |
16 | | 04'52" (+00'36") | 218 / 3545 |
17 | | 04'59" (+00'43") | 227 / 3772 |
18 | | 04'47" (+00'31") | 218 / 3991 |
19 | | 04'47" (+00'31") | 226 / 4217 |
20 | | 04'50" (+00'34") | 220 / 4438 |
21 | | 04'54" (+00'38") | 221 / 4659 |
22 | | 04'50" (+00'34") | 220 / 4879 |
23 | | 04'54" (+00'38") | 224 / 5103 |
24 | | 04'43" (+00'27") | 218 / 5321 |
25 | | 04'16" | 221 / 5543 |
26 | | 04'28" (+00'12") | 70 / 5614 |
5月累積里程 :
65.93 km saucony MEN S25223-4 累積 :
958.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'01" | 00:10'40" |
3 | 04'56" | 00:15'36" |
4 | 04'58" | 00:20'34" |
5 | 04'50" | 00:25'24" |
5.6 | 04'33" | 00:28'12" |