|  全馬 | 04:30:15 | 06:24/km | 第18馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:30:15 | | 總名次 | 3419 / 5560 | | 分組名次 | 1231 / 1870 | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+00'37") | 01:01'35" | | 00:30'29" | | 00:31'40" (+01'11") | 01:02'43" (+01'08") | | 00:31'03" (+00'34") | | 00:31'43" (+01'14") | 01:03'36" (+02'01") | | 00:31'53" (+01'24") | | 00:31'40" (+01'11") | 01:05'06" (+03'31") | | 00:33'26" (+02'57") | |
日期: 2017-12-17 06:31 - 總爬升: 158 m - 地點: 台北市 - 天氣: 陰雨、冷 - 平均心率: 156 - 卡路里: 2271 Cal - 總步數: 49735 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+04'37") | 1003 / 1003 | 182 / 83 | | 2 | | 06'13" (+04'17") | 1007 / 2010 | 186 / 86 | | 3 | | 05'56" (+04'00") | 1006 / 3017 | 187 / 89 | | 4 | | 05'55" (+03'59") | 1006 / 4023 | 187 / 89 | | 5 | | 06'17" (+04'21") | 1002 / 5025 | 184 / 86 |
| 6 | | 06'05" (+04'09") | 1002 / 6028 | 186 / 88 | | 7 | | 06'06" (+04'10") | 1001 / 7029 | 187 / 87 | | 8 | | 06'03" (+04'07") | 1000 / 8029 | 187 / 88 | | 9 | | 06'08" (+04'12") | 1002 / 9032 | 187 / 86 | | 10 | | 06'02" (+04'06") | 1000 / 10033 | 187 / 88 | | 11 | | 06'39" (+04'43") | 1002 / 11035 | 171 / 87 | | 12 | | 06'12" (+04'16") | 1005 / 12041 | 186 / 86 | | 13 | | 06'01" (+04'05") | 1007 / 13048 | 187 / 88 | | 14 | | 06'02" (+04'06") | 1002 / 14051 | 188 / 87 | | 15 | | 06'39" (+04'43") | 1003 / 15054 | 171 / 87 | | 16 | | 06'21" (+04'25") | 1007 / 16062 | 187 / 83 | | 17 | | 06'04" (+04'08") | 1001 / 17064 | 189 / 87 | | 18 | | 06'10" (+04'14") | 1002 / 18066 | 189 / 85 | | 19 | | 06'08" (+04'12") | 1002 / 19069 | 188 / 86 | | 20 | | 06'12" (+04'16") | 1000 / 20069 | 187 / 85 | | 21 | | 06'55" (+04'59") | 1001 / 21070 | 170 / 84 | | 22 | | 06'07" (+04'11") | 1000 / 22071 | 186 / 87 | | 23 | | 06'11" (+04'15") | 1001 / 23072 | 187 / 86 | | 24 | | 06'10" (+04'14") | 1008 / 24081 | 188 / 86 | | 25 | | 06'14" (+04'18") | 1003 / 25085 | 187 / 85 | | 26 | | 06'51" (+04'55") | 1002 / 26088 | 172 / 84 | | 27 | | 06'15" (+04'19") | 1006 / 27095 | 185 / 86 | | 28 | | 06'09" (+04'13") | 1003 / 28098 | 187 / 86 | | 29 | | 06'11" (+04'15") | 1000 / 29099 | 188 / 85 | | 30 | | 06'18" (+04'22") | 1000 / 30100 | 187 / 84 | | 31 | | 06'39" (+04'43") | 1004 / 31104 | 175 / 85 | | 32 | | 06'09" (+04'13") | 1008 / 32113 | 188 / 85 | | 33 | | 06'17" (+04'21") | 1010 / 33123 | 186 / 85 | | 34 | | 06'05" (+04'09") | 1001 / 34124 | 186 / 88 | | 35 | | 06'17" (+04'21") | 1007 / 35132 | 185 / 85 | | 36 | | 06'50" (+04'54") | 1009 / 36142 | 175 / 83 | | 37 | | 06'37" (+04'41") | 1004 / 37147 | 181 / 83 | | 38 | | 06'46" (+04'50") | 1002 / 38150 | 178 / 82 | | 39 | | 06'12" (+04'16") | 1005 / 39156 | 183 / 87 | | 40 | | 06'50" (+04'54") | 1004 / 40160 | 182 / 80 | | 41 | | 06'07" (+04'11") | 1707 / 41867 | 182 / 89 | | 42 | | 01'56" | 1006 / 42873 | 176 / 291 |
有點冷，但是相對也比較好跑。
一路保持定速及固定心率。
36K後左大腿有點抽筋的感覺，速度較無法維持。
最後衝4小時30分。 賽前宣言: 年度大戲，加油。 賽後評分: 大致都還不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 144.60 km  HEROES Hyper Racer 累積 : 861.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'13" | 00:12'48" | | 3 | 06'02" | 00:18'50" | | 4 | 05'55" | 00:24'45" | | 5 | 06'21" | 00:31'06" | | 6 | 06'06" | 00:37'12" | | 7 | 06'07" | 00:43'19" | | 8 | 06'03" | 00:49'22" | | 9 | 06'06" | 00:55'28" | | 10 | 06'07" | 01:01'35" | | 11 | 06'37" | 01:08'12" | | 12 | 06'14" | 01:14'26" | | 13 | 06'04" | 01:20'30" | | 14 | 06'05" | 01:26'35" | | 15 | 06'40" | 01:33'15" | | 16 | 06'21" | 01:39'36" | | 17 | 06'09" | 01:45'45" | | 18 | 06'11" | 01:51'56" | | 19 | 06'09" | 01:58'05" | | 20 | 06'13" | 02:04'18" | | 21 | 06'54" | 02:11'12" | | 22 | 06'08" | 02:17'20" | | 23 | 06'12" | 02:23'32" | | 24 | 06'09" | 02:29'41" | | 25 | 06'20" | 02:36'01" | | 26 | 06'51" | 02:42'52" | | 27 | 06'17" | 02:49'09" | | 28 | 06'14" | 02:55'23" | | 29 | 06'13" | 03:01'36" | | 30 | 06'18" | 03:07'54" | | 31 | 06'39" | 03:14'33" | | 32 | 06'14" | 03:20'47" | | 33 | 06'22" | 03:27'09" | | 34 | 06'08" | 03:33'17" | | 35 | 06'17" | 03:39'34" | | 36 | 06'55" | 03:46'29" | | 37 | 06'39" | 03:53'08" | | 38 | 06'50" | 03:59'58" | | 39 | 06'15" | 04:06'13" | | 40 | 06'47" | 04:13'00" | | 41 | 10'43" | 04:23'43" | | 42 | 01'47" | 04:25'30" | | 42.8 | 05'52" | 04:30'22" |
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