全馬 | 04:28:32 | 06:21/km | 第13馬官方成績 |
日期 | 2016-03-20 |
成績 | 04:28:32 |
總名次 | 1480 / 5957 |
分組名次 | 373 / 1330 |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'40" (+01'27") | 00:59'54" (+01'03") |
| 00:29'14" (+00'01") |
| 00:29'13" | 00:58'51" |
| 00:29'38" (+00'25") |
| 00:30'07" (+00'54") | 01:01'30" (+02'39") |
| 00:31'23" (+02'10") |
| 00:36'15" (+07'02") | 01:11'36" (+12'45") |
| 00:35'21" (+06'08") |
|
日期: 2016-03-20 06:31 - 地點: 北海岸 - 天氣: 陰 - 卡路里: 2392 Cal - 溫度: 17°C - 濕度: 94%
天氣舒適,去程順風,跑起來頗愉快。回程逆風,30K累了,35K右小腿、左大腿抽筋,還好不嚴重,4個半小時完賽。
賽前宣言: 再試一次
3月累積里程 :
91.28 km saucony MEN S20238-4 累積 :
1094.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 03'31" | 00:13'01" |
3 | 06'00" | 00:19'01" |
4 | 06'01" | 00:25'02" |
5 | 05'38" | 00:30'40" |
6 | 06'08" | 00:36'48" |
7 | 06'01" | 00:42'49" |
8 | 05'31" | 00:48'20" |
9 | 05'43" | 00:54'03" |
10 | 05'51" | 00:59'54" |
11 | 06'13" | 01:06'07" |
12 | 05'45" | 01:11'52" |
13 | 05'45" | 01:17'37" |
14 | 05'47" | 01:23'24" |
15 | 05'43" | 01:29'07" |
16 | 06'34" | 01:35'41" |
17 | 05'47" | 01:41'28" |
18 | 05'46" | 01:47'14" |
19 | 05'49" | 01:53'03" |
20 | 05'42" | 01:58'45" |
21 | 06'42" | 02:05'27" |
22 | 05'39" | 02:11'06" |
23 | 05'58" | 02:17'04" |
24 | 06'01" | 02:23'05" |
25 | 05'47" | 02:28'52" |
26 | 06'43" | 02:35'35" |
27 | 05'59" | 02:41'34" |
28 | 06'05" | 02:47'39" |
29 | 06'30" | 02:54'09" |
30 | 06'06" | 03:00'15" |
31 | 07'53" | 03:08'08" |
32 | 06'51" | 03:14'59" |
33 | 07'27" | 03:22'26" |
34 | 07'07" | 03:29'33" |
35 | 06'57" | 03:36'30" |
36 | 07'12" | 03:43'42" |
37 | 07'24" | 03:51'06" |
38 | 06'28" | 03:57'34" |
39 | 07'01" | 04:04'35" |
40 | 07'16" | 04:11'51" |
41 | 07'14" | 04:19'05" |
42 | 07'51" | 04:26'56" |
42.5 | 03'27" | 04:28'38" |