|  全馬 | 04:54:25 | 06:58/km | 第16馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:54:25 | | 總名次 | 3419 / 5560 | | 分組名次 | 1231 / 1870 | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+00'09") | 01:03'35" | | 00:31'43" | | 00:31'46" (+00'03") | 01:04'10" (+00'35") | | 00:32'24" (+00'41") | | 00:31'53" (+00'10") | 01:07'05" (+03'30") | | 00:35'12" (+03'29") | | 00:36'12" (+04'29") | 01:17'57" (+14'22") | | 00:41'45" (+10'02") | |
日期: 2016-12-18 06:36 - 總爬升: 184 m - 天氣: 大晴天 - 平均心率: 104 - 卡路里: 4067 Cal - 總步數: 49917 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'36") | 1003 / 1003 | 180 / 86 | | 2 | | 06'18" (+01'28") | 1000 / 2003 | 181 / 87 | | 3 | | 06'19" (+01'29") | 1002 / 3005 | 181 / 87 | | 4 | | 06'06" (+01'16") | 1000 / 4006 | 181 / 89 | | 5 | | 06'35" (+01'45") | 1005 / 5011 | 172 / 88 |
| 6 | | 05'58" (+01'08") | 1002 / 6013 | 182 / 91 | | 7 | | 06'24" (+01'34") | 1004 / 7018 | 181 / 86 | | 8 | | 06'40" (+01'50") | 1008 / 8026 | 173 / 86 | | 9 | | 06'12" (+01'22") | 1007 / 9033 | 183 / 87 | | 10 | | 06'19" (+01'29") | 1005 / 10039 | 178 / 88 | | 11 | | 05'51" (+01'01") | 1002 / 11041 | 184 / 92 | | 12 | | 06'14" (+01'24") | 1003 / 12044 | 185 / 86 | | 13 | | 06'14" (+01'24") | 1006 / 13051 | 185 / 86 | | 14 | | 06'06" (+01'16") | 1002 / 14053 | 185 / 88 | | 15 | | 07'13" (+02'23") | 1005 / 15059 | 164 / 84 | | 16 | | 06'20" (+01'30") | 1003 / 16062 | 184 / 85 | | 17 | | 06'16" (+01'26") | 1003 / 17065 | 185 / 85 | | 18 | | 06'16" (+01'26") | 1007 / 18072 | 186 / 85 | | 19 | | 06'17" (+01'27") | 1004 / 19077 | 186 / 85 | | 20 | | 07'03" (+02'13") | 1002 / 20080 | 162 / 86 | | 21 | | 06'16" (+01'26") | 1004 / 21085 | 182 / 87 | | 22 | | 06'10" (+01'20") | 1003 / 22089 | 184 / 87 | | 23 | | 06'37" (+01'47") | 1000 / 23089 | 177 / 85 | | 24 | | 06'22" (+01'32") | 1005 / 24094 | 183 / 85 | | 25 | | 06'23" (+01'33") | 1005 / 25099 | 183 / 85 | | 26 | | 07'24" (+02'34") | 1001 / 26101 | 160 / 84 | | 27 | | 06'31" (+01'41") | 1004 / 27105 | 183 / 83 | | 28 | | 07'04" (+02'14") | 1001 / 28107 | 170 / 83 | | 29 | | 06'32" (+01'42") | 1003 / 29110 | 182 / 83 | | 30 | | 07'33" (+02'43") | 1003 / 30113 | 160 / 82 | | 31 | | 07'07" (+02'17") | 1004 / 31118 | 172 / 81 | | 32 | | 06'43" (+01'53") | 1003 / 32121 | 183 / 80 | | 33 | | 07'55" (+03'05") | 1008 / 33130 | 157 / 79 | | 34 | | 06'48" (+01'58") | 1003 / 34133 | 182 / 80 | | 35 | | 07'30" (+02'40") | 1008 / 35142 | 164 / 80 | | 36 | | 08'41" (+03'51") | 1002 / 36145 | 145 / 78 | | 37 | | 08'22" (+03'32") | 1004 / 37150 | 150 / 79 | | 38 | | 08'24" (+03'34") | 1006 / 38157 | 144 / 82 | | 39 | | 08'26" (+03'36") | 1004 / 39161 | 144 / 81 | | 40 | | 07'32" (+02'42") | 1005 / 40167 | 151 / 87 | | 41 | | 07'23" (+02'33") | 1293 / 41460 | 149 / 90 | | 42 | | 04'50" | 1005 / 42466 | 167 / 123 |
賽前宣言: 年度大戲，當然要參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 82.51 km  HEROES Hyper Racer 累積 : 861.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'19" | 00:12'47" | | 3 | 06'20" | 00:19'07" | | 4 | 06'07" | 00:25'14" | | 5 | 06'38" | 00:31'52" | | 6 | 05'59" | 00:37'51" | | 7 | 06'26" | 00:44'17" | | 8 | 06'41" | 00:50'58" | | 9 | 06'14" | 00:57'12" | | 10 | 06'23" | 01:03'35" | | 11 | 05'55" | 01:09'30" | | 12 | 06'12" | 01:15'42" | | 13 | 06'18" | 01:22'00" | | 14 | 06'07" | 01:28'07" | | 15 | 07'14" | 01:35'21" | | 16 | 06'23" | 01:41'44" | | 17 | 06'18" | 01:48'02" | | 18 | 06'16" | 01:54'18" | | 19 | 06'20" | 02:00'38" | | 20 | 07'07" | 02:07'45" | | 21 | 06'15" | 02:14'00" | | 22 | 06'12" | 02:20'12" | | 23 | 06'38" | 02:26'50" | | 24 | 06'24" | 02:33'14" | | 25 | 06'24" | 02:39'38" | | 26 | 07'26" | 02:47'04" | | 27 | 06'33" | 02:53'37" | | 28 | 07'04" | 03:00'41" | | 29 | 06'32" | 03:07'13" | | 30 | 07'37" | 03:14'50" | | 31 | 07'08" | 03:21'58" | | 32 | 06'44" | 03:28'42" | | 33 | 08'00" | 03:36'42" | | 34 | 06'50" | 03:43'32" | | 35 | 07'30" | 03:51'02" | | 36 | 08'40" | 03:59'42" | | 37 | 08'23" | 04:08'05" | | 38 | 08'24" | 04:16'29" | | 39 | 08'38" | 04:25'07" | | 40 | 07'40" | 04:32'47" | | 41 | 09'43" | 04:42'30" | | 42 | 04'32" | 04:47'02" | | 42.5 | 06'27" | 04:49'57" |
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