20.3 km | 03:30:13 | 10:21/km日期: 2023-10-07 07:48 - 總爬升: 116 m - 平均心率: 119 - 卡路里: 1022 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90%
Pace: 10'44" / 10'35" / 11'37" / 10'53" / 09'37" / 09'02" / 09'43" / 12'19" / 09'22" / 09'49" / 11'32" / 13'36" / 12'46" / 09'48" / 10'00" / 10'29" / 08'16" / 10'51" / 09'12" / 07'28" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
310.65 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 10'35" | 00:21'19" |
| 3 | 11'37" | 00:32'56" |
| 4 | 10'53" | 00:43'49" |
| 5 | 09'37" | 00:53'26" |
| 6 | 09'02" | 01:02'28" |
| 7 | 09'43" | 01:12'11" |
| 8 | 12'19" | 01:24'30" |
| 9 | 09'22" | 01:33'52" |
| 10 | 09'49" | 01:43'41" |
| 11 | 11'32" | 01:55'13" |
| 12 | 13'36" | 02:08'49" |
| 13 | 12'46" | 02:21'35" |
| 14 | 09'48" | 02:31'23" |
| 15 | 10'00" | 02:41'23" |
| 16 | 10'29" | 02:51'52" |
| 17 | 08'16" | 03:00'08" |
| 18 | 10'51" | 03:10'59" |
| 19 | 09'12" | 03:20'11" |
| 20 | 07'28" | 03:27'39" |
| 20.3 | 08'25" | 03:30'13" |
54532.7 km | 
379.5 km
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