| 全馬 | 03:38:56 | 05:11/km | 第31馬官方成績 | 日期 | 2015-10-31 | 成績 | 03:38:56 | 總名次 | 7 / 563 | 分組名次 | - / - | 平均速度 | 05:11/km |
陳阿誠 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:48'16" | | 00:24'33" (+00'50") | | 00:24'34" (+00'51") | 00:50'34" (+02'18") | | 00:26'00" (+02'17") | | 00:26'15" (+02'32") | 00:53'16" (+05'00") | | 00:27'01" (+03'18") | | 00:29'10" (+05'27") | 00:58'03" (+09'47") | | 00:28'53" (+05'10") | |
日期: 2015-10-31 17:01 - 總爬升: 155 m - 卡路里: 2242 Cal - 總步數: 38876 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'39" (+00'07") | 1011 / 1011 | 183 / 117 | 2 | | 04'32" | 1011 / 2023 | 178 / 123 | 3 | | 04'42" (+00'10") | 1005 / 3029 | 177 / 119 | 4 | | 04'51" (+00'19") | 1003 / 4032 | 177 / 116 | 5 | | 04'48" (+00'16") | 1008 / 5040 | 176 / 117 |
6 | | 04'54" (+00'22") | 1006 / 6047 | 177 / 114 | 7 | | 04'47" (+00'15") | 1001 / 7048 | 179 / 116 | 8 | | 04'58" (+00'26") | 1000 / 8049 | 176 / 113 | 9 | | 04'53" (+00'21") | 1001 / 9050 | 178 / 114 | 10 | | 04'53" (+00'21") | 1007 / 10057 | 179 / 113 | 11 | | 05'01" (+00'29") | 1003 / 11061 | 180 / 110 | 12 | | 04'48" (+00'16") | 1007 / 12068 | 180 / 115 | 13 | | 04'48" (+00'16") | 1005 / 13073 | 182 / 113 | 14 | | 04'58" (+00'26") | 1002 / 14076 | 175 / 114 | 15 | | 04'50" (+00'18") | 1006 / 15082 | 182 / 113 | 16 | | 05'03" (+00'31") | 1002 / 16085 | 179 / 110 | 17 | | 05'19" (+00'47") | 1008 / 17093 | 173 / 108 | 18 | | 05'03" (+00'31") | 1009 / 18103 | 179 / 110 | 19 | | 04'58" (+00'26") | 1004 / 19107 | 180 / 111 | 20 | | 05'28" (+00'56") | 1007 / 20114 | 173 / 105 | 21 | | 05'15" (+00'43") | 1009 / 21124 | 179 / 106 | 22 | | 05'09" (+00'37") | 1002 / 22126 | 176 / 109 | 23 | | 05'02" (+00'30") | 1009 / 23136 | 181 / 109 | 24 | | 05'12" (+00'40") | 1001 / 24138 | 181 / 105 | 25 | | 05'27" (+00'55") | 1004 / 25142 | 175 / 104 | 26 | | 05'26" (+00'54") | 1002 / 26145 | 178 / 102 | 27 | | 05'20" (+00'48") | 1006 / 27152 | 178 / 104 | 28 | | 05'21" (+00'49") | 1000 / 28152 | 179 / 103 | 29 | | 05'24" (+00'52") | 1005 / 29158 | 174 / 106 | 30 | | 05'23" (+00'51") | 1006 / 30164 | 179 / 103 | 31 | | 05'52" (+01'20") | 1003 / 31167 | 169 / 100 | 32 | | 05'33" (+01'01") | 1008 / 32175 | 179 / 100 | 33 | | 05'35" (+01'03") | 1005 / 33181 | 179 / 99 | 34 | | 06'18" (+01'46") | 1005 / 34186 | 170 / 93 | 35 | | 05'42" (+01'10") | 1006 / 35193 | 178 / 98 | 36 | | 06'00" (+01'28") | 1001 / 36195 | 178 / 93 | 37 | | 05'54" (+01'22") | 1000 / 37195 | 169 / 99 | 38 | | 05'33" (+01'01") | 1007 / 38202 | 180 / 99 | 39 | | 05'35" (+01'03") | 1001 / 39204 | 179 / 99 | 40 | | 05'43" (+01'11") | 1006 / 40210 | 175 / 99 | 41 | | 05'31" (+00'59") | 1009 / 41220 | 178 / 101 | 42 | | 05'19" (+00'47") | 525 / 41745 | 172 / 108 |
台東陳阿誠 台東陳阿誠 這不是我的PB~這不是我的PB~
馬拉松世界怎麼始終不承認我的鹿野馬成績? 賽前宣言: 可以當天來回真方便 10月累積里程 : 372.26 km Mizuno Rider 18 黑 累積 : 1863.1 kmMW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'36" | 00:09'16" | 3 | 04'47" | 00:14'03" | 4 | 04'52" | 00:18'55" | 5 | 04'48" | 00:23'43" | 6 | 04'56" | 00:28'39" | 7 | 04'51" | 00:33'30" | 8 | 04'59" | 00:38'29" | 9 | 04'54" | 00:43'23" | 10 | 04'53" | 00:48'16" | 11 | 05'02" | 00:53'18" | 12 | 04'52" | 00:58'10" | 13 | 04'48" | 01:02'58" | 14 | 05'00" | 01:07'58" | 15 | 04'52" | 01:12'50" | 16 | 05'04" | 01:17'54" | 17 | 05'19" | 01:23'13" | 18 | 05'06" | 01:28'19" | 19 | 05'00" | 01:33'19" | 20 | 05'31" | 01:38'50" | 21 | 05'18" | 01:44'08" | 22 | 05'13" | 01:49'21" | 23 | 05'02" | 01:54'23" | 24 | 05'12" | 01:59'35" | 25 | 05'30" | 02:05'05" | 26 | 05'27" | 02:10'32" | 27 | 05'23" | 02:15'55" | 28 | 05'21" | 02:21'16" | 29 | 05'27" | 02:26'43" | 30 | 05'23" | 02:32'06" | 31 | 05'56" | 02:38'02" | 32 | 05'33" | 02:43'35" | 33 | 05'38" | 02:49'13" | 34 | 06'20" | 02:55'33" | 35 | 05'43" | 03:01'16" | 36 | 06'03" | 03:07'19" | 37 | 05'55" | 03:13'14" | 38 | 05'33" | 03:18'47" | 39 | 05'38" | 03:24'25" | 40 | 05'44" | 03:30'09" | 41 | 05'36" | 03:35'45" | 41.5 | 05'40" | 03:38'44" |
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