13.7 km | 01:21:44 | 05:57/km日期: 2022-10-04 20:17 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 05'15" / 05'11" / 06'51" / 06'08" / 06'11" / 06'14" / 06'08" / 06'16" / 06'19" / 06'20" / 06'22" / 06'25" / 04'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'27") | 1000 / 1000 |
| 2 | | 05'11" (+01'23") | 1000 / 2000 |
| 3 | | 05'23" (+01'35") | 254 / 2254 |
| 4 | | 18'25" (+14'37") | 176 / 2430 |
| 5 | | 03'52" (+00'04") | 838 / 3268 |
| 6 | | 13'36" (+09'48") | 238 / 3507 |
| 7 | | 03'48" | 854 / 4361 |
| 8 | | 13'56" (+10'08") | 233 / 4594 |
| 9 | | 03'51" (+00'03") | 843 / 5438 |
| 10 | | 14'16" (+10'28") | 227 / 5666 |
| 11 | | 03'51" (+00'03") | 842 / 6508 |
| 12 | | 12'58" (+09'10") | 250 / 6759 |
| 13 | | 03'48" | 853 / 7612 |
| 14 | | 15'45" (+11'57") | 206 / 7818 |
| 15 | | 03'53" (+00'05") | 836 / 8654 |
| 16 | | 15'05" (+11'17") | 215 / 8870 |
| 17 | | 03'51" (+00'03") | 841 / 9712 |
| 18 | | 15'19" (+11'31") | 212 / 9924 |
| 19 | | 03'54" (+00'06") | 833 / 10757 |
| 20 | | 16'36" (+12'48") | 195 / 10953 |
| 21 | | 03'51" (+00'03") | 843 / 11796 |
| 22 | | 18'04" (+14'16") | 179 / 11976 |
| 23 | | 03'52" (+00'04") | 839 / 12816 |
| 24 | | 05'33" (+01'45") | 885 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.27 km 
Hoka one one carbon x 累積 :
698.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 06'51" | 00:17'17" |
| 4 | 06'08" | 00:23'25" |
| 5 | 06'11" | 00:29'36" |
| 6 | 06'14" | 00:35'50" |
| 7 | 06'08" | 00:41'58" |
| 8 | 06'16" | 00:48'14" |
| 9 | 06'19" | 00:54'33" |
| 10 | 06'20" | 01:00'53" |
| 11 | 06'22" | 01:07'15" |
| 12 | 06'25" | 01:13'40" |
| 13 | 04'35" | 01:18'15" |
| 13.7 | 04'57" | 01:21'44" |
31067.7 km | 
5588.6 km
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