8.0 km | 00:54:19 | 06:47/km日期: 2022-08-12 05:21 - 平均心率: 148 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 07'09" / 07'03" / 06'56" / 06'50" / 06'48" / 06'36" / 06'31" / 06'35" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'27") | 1000 / 1000 |
2 | | 07'02" (+00'31") | 1000 / 2000 |
3 | | 06'55" (+00'24") | 1000 / 3000 |
4 | | 06'50" (+00'19") | 1000 / 4000 |
5 | | 06'47" (+00'16") | 1000 / 5000 |
6 | | 06'35" (+00'04") | 1000 / 6000 |
7 | | 06'31" | 1000 / 7000 |
8 | | 06'35" (+00'04") | 1000 / 8000 |
9 | | 10'43" (+04'12") | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
240.30 km mizuno Rider 25(green) 累積 :
1080.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'03" | 00:14'12" |
3 | 06'56" | 00:21'08" |
4 | 06'50" | 00:27'58" |
5 | 06'48" | 00:34'46" |
6 | 06'36" | 00:41'22" |
7 | 06'31" | 00:47'53" |
8 | 06'35" | 00:54'28" |
8.0 | 12'15" | 00:54'31" |