|  全馬 | 05:53:36 | 08:22/km | 第22馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 05:53:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'45" (+06'07") | 01:15'23" | | 00:34'38" | | 00:43'37" (+08'59") | 01:23'58" (+08'35") | | 00:40'21" (+05'43") | | 00:38'57" (+04'19") | 01:28'45" (+13'22") | | 00:49'48" (+15'10") | | 00:55'15" (+20'37") | 01:42'53" (+27'30") | | 00:47'38" (+13'00") | |
日期: 2016-12-11 06:31 - 總爬升: 745 m - 地點: 寶來國中 - 平均心率: 160 - 卡路里: 2848 Cal - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+05'19") | 1000 / 1000 | | 2 | | 07'42" (+05'00") | 1000 / 2000 | | 3 | | 07'57" (+05'15") | 1000 / 3000 | | 4 | | 06'58" (+04'16") | 1000 / 4000 | | 5 | | 07'21" (+04'39") | 1000 / 5000 |
| 6 | | 10'44" (+08'02") | 1000 / 6000 | | 7 | | 02'42" | 1000 / 7000 | | 8 | | 07'06" (+04'24") | 1000 / 8000 | | 9 | | 06'54" (+04'12") | 1000 / 9000 | | 10 | | 06'37" (+03'55") | 1000 / 10000 | | 11 | | 07'35" (+04'53") | 1000 / 11000 | | 12 | | 07'36" (+04'54") | 1000 / 12000 | | 13 | | 08'00" (+05'18") | 1000 / 13000 | | 14 | | 08'30" (+05'48") | 1000 / 14000 | | 15 | | 08'23" (+05'41") | 1000 / 15000 | | 16 | | 07'31" (+04'49") | 1000 / 16000 | | 17 | | 06'58" (+04'16") | 1000 / 17000 | | 18 | | 08'28" (+05'46") | 1000 / 18000 | | 19 | | 07'18" (+04'36") | 1000 / 19000 | | 20 | | 08'03" (+05'21") | 1000 / 20000 | | 21 | | 07'27" (+04'45") | 1000 / 21000 | | 22 | | 08'38" (+05'56") | 1000 / 22000 | | 23 | | 07'15" (+04'33") | 1000 / 23000 | | 24 | | 07'04" (+04'22") | 1000 / 24000 | | 25 | | 06'42" (+04'00") | 1000 / 25000 | | 26 | | 09'11" (+06'29") | 1000 / 26000 | | 27 | | 09'46" (+07'04") | 1000 / 27000 | | 28 | | 11'13" (+08'31") | 1000 / 28000 | | 29 | | 09'49" (+07'07") | 1000 / 29000 | | 30 | | 08'20" (+05'38") | 1000 / 30000 | | 31 | | 08'40" (+05'58") | 1000 / 31000 | | 32 | | 08'12" (+05'30") | 1000 / 32000 | | 33 | | 07'14" (+04'32") | 1000 / 33000 | | 34 | | 07'57" (+05'15") | 1000 / 34000 | | 35 | | 10'55" (+08'13") | 1000 / 35000 | | 36 | | 09'06" (+06'24") | 1000 / 36000 | | 37 | | 10'25" (+07'43") | 1000 / 37000 | | 38 | | 09'45" (+07'03") | 1000 / 38000 | | 39 | | 08'08" (+05'26") | 1000 / 39000 | | 40 | | 08'48" (+06'06") | 1000 / 40000 | | 41 | | 07'35" (+04'53") | 199 / 40199 |
賽前宣言: 山路馬 慢慢跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 160.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'42" | 00:15'44" | | 3 | 08'59" | 00:24'43" | | 4 | 06'57" | 00:31'40" | | 5 | 09'05" | 00:40'45" | | 6 | 10'43" | 00:51'28" | | 7 | 02'43" | 00:54'11" | | 8 | 07'32" | 01:01'43" | | 9 | 07'02" | 01:08'45" | | 10 | 06'38" | 01:15'23" | | 11 | 09'06" | 01:24'29" | | 12 | 08'15" | 01:32'44" | | 13 | 08'16" | 01:41'00" | | 14 | 09'02" | 01:50'02" | | 15 | 08'58" | 01:59'00" | | 16 | 07'31" | 02:06'31" | | 17 | 07'24" | 02:13'55" | | 18 | 09'08" | 02:23'03" | | 19 | 07'18" | 02:30'21" | | 20 | 09'00" | 02:39'21" | | 21 | 07'28" | 02:46'49" | | 22 | 09'42" | 02:56'31" | | 23 | 07'16" | 03:03'47" | | 24 | 07'49" | 03:11'36" | | 25 | 06'42" | 03:18'18" | | 26 | 09'12" | 03:27'30" | | 27 | 10'02" | 03:37'32" | | 28 | 11'13" | 03:48'45" | | 29 | 11'00" | 03:59'45" | | 30 | 08'21" | 04:08'06" | | 31 | 12'35" | 04:20'41" | | 32 | 08'12" | 04:28'53" | | 33 | 07'15" | 04:36'08" | | 34 | 09'15" | 04:45'23" | | 35 | 17'58" | 05:03'21" | | 36 | 10'05" | 05:13'26" | | 37 | 10'26" | 05:23'52" | | 38 | 10'10" | 05:34'02" | | 39 | 08'09" | 05:42'11" | | 40 | 08'48" | 05:50'59" | | 40.2 | 07'35" | 05:52'30" |
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