20.8 km | 03:10:13 | 09:08/km日期: 2019-06-23 06:00 - 總爬升: 169 m - 平均心率: 162 - 卡路里: 1433 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'09" / 07'31" / 07'30" / 08'24" / 10'06" / 09'04" / 09'01" / 09'21" / 07'31" / 08'55" / 09'10" / 08'52" / 11'15" / 09'15" / 09'17" / 09'45" / 09'17" / 09'35" / 10'21" / 10'46" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'30" (+00'22") | 1000 / 2000 |
| 3 | | 07'30" (+00'22") | 1000 / 3000 |
| 4 | | 08'24" (+01'16") | 1000 / 4000 |
| 5 | | 10'05" (+02'57") | 1000 / 5000 |
| 6 | | 09'04" (+01'56") | 1000 / 6000 |
| 7 | | 09'00" (+01'52") | 1000 / 7000 |
| 8 | | 09'20" (+02'12") | 1000 / 8000 |
| 9 | | 07'31" (+00'23") | 1000 / 9000 |
| 10 | | 08'54" (+01'46") | 1000 / 10000 |
| 11 | | 09'10" (+02'02") | 1000 / 11000 |
| 12 | | 08'52" (+01'44") | 1000 / 12000 |
| 13 | | 11'15" (+04'07") | 1000 / 13000 |
| 14 | | 09'14" (+02'06") | 1000 / 14000 |
| 15 | | 09'17" (+02'09") | 1000 / 15000 |
| 16 | | 09'45" (+02'37") | 1000 / 16000 |
| 17 | | 09'16" (+02'08") | 1000 / 17000 |
| 18 | | 09'33" (+02'25") | 1000 / 18000 |
| 19 | | 10'22" (+03'14") | 1000 / 19000 |
| 20 | | 10'46" (+03'38") | 1000 / 20000 |
| 21 | | 10'01" (+02'53") | 811 / 20811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 49.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'31" | 00:14'40" |
| 3 | 07'30" | 00:22'10" |
| 4 | 08'24" | 00:30'34" |
| 5 | 10'06" | 00:40'40" |
| 6 | 09'04" | 00:49'44" |
| 7 | 09'01" | 00:58'45" |
| 8 | 09'21" | 01:08'06" |
| 9 | 07'31" | 01:15'37" |
| 10 | 08'55" | 01:24'32" |
| 11 | 09'10" | 01:33'42" |
| 12 | 08'52" | 01:42'34" |
| 13 | 11'15" | 01:53'49" |
| 14 | 09'15" | 02:03'04" |
| 15 | 09'17" | 02:12'21" |
| 16 | 09'45" | 02:22'06" |
| 17 | 09'17" | 02:31'23" |
| 18 | 09'35" | 02:40'58" |
| 19 | 10'21" | 02:51'19" |
| 20 | 10'46" | 03:02'05" |
| 20.8 | 10'01" | 03:10'13" |
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