全馬 | 05:36:19 | 07:58/km | 第27馬官方成績 |
日期 | 2022-11-13 |
成績 | 05:36:19 |
總名次 | 1960 / 3482 |
分組名次 | 621 / 1064 |
平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'24" | 01:10'01" |
| 00:36'37" (+03'13") |
| 00:37'18" (+03'54") | 01:14'28" (+04'27") |
| 00:37'10" (+03'46") |
| 00:40'12" (+06'48") | 01:19'37" (+09'36") |
| 00:39'25" (+06'01") |
| 00:52'26" (+19'02") | 01:44'22" (+34'21") |
| 00:51'56" (+18'32") |
|
日期: 2022-11-13 06:21 - 總爬升: 172 m - 地點: 田中 - 天氣: 熱 - 平均心率: 158 - 卡路里: 3196 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'23") | 1000 / 1000 |
2 | | 06'26" (+00'02") | 1000 / 2000 |
3 | | 06'43" (+00'19") | 1000 / 3000 |
4 | | 06'28" (+00'04") | 1000 / 4000 |
5 | | 06'44" (+00'20") | 1000 / 5000 |
6 | | 06'35" (+00'11") | 1000 / 6000 |
7 | | 06'41" (+00'17") | 1000 / 7000 |
8 | | 06'40" (+00'16") | 1000 / 8000 |
9 | | 06'48" (+00'24") | 1000 / 9000 |
10 | | 06'49" (+00'25") | 1000 / 10000 |
11 | | 07'07" (+00'43") | 1000 / 11000 |
12 | | 06'47" (+00'23") | 1000 / 12000 |
13 | | 06'49" (+00'25") | 1000 / 13000 |
14 | | 06'34" (+00'10") | 1000 / 14000 |
15 | | 06'50" (+00'26") | 1000 / 15000 |
16 | | 06'53" (+00'29") | 1000 / 16000 |
17 | | 06'36" (+00'12") | 1000 / 17000 |
18 | | 06'24" | 1000 / 18000 |
19 | | 06'48" (+00'24") | 1000 / 19000 |
20 | | 06'43" (+00'19") | 1000 / 20000 |
21 | | 06'52" (+00'28") | 1000 / 21000 |
22 | | 07'09" (+00'45") | 1000 / 22000 |
23 | | 09'01" (+02'37") | 1000 / 23000 |
24 | | 07'30" (+01'06") | 1000 / 24000 |
25 | | 07'10" (+00'46") | 1000 / 25000 |
26 | | 07'09" (+00'45") | 1000 / 26000 |
27 | | 06'58" (+00'34") | 1000 / 27000 |
28 | | 06'40" (+00'16") | 1000 / 28000 |
29 | | 06'43" (+00'19") | 1000 / 29000 |
30 | | 07'11" (+00'47") | 1000 / 30000 |
31 | | 08'03" (+01'39") | 1000 / 31000 |
32 | | 09'11" (+02'47") | 1000 / 32000 |
33 | | 09'56" (+03'32") | 1000 / 33000 |
34 | | 09'46" (+03'22") | 1000 / 34000 |
35 | | 10'29" (+04'05") | 1000 / 35000 |
36 | | 09'42" (+03'18") | 1000 / 36000 |
37 | | 09'36" (+03'12") | 1000 / 37000 |
38 | | 09'05" (+02'41") | 1000 / 38000 |
39 | | 08'12" (+01'48") | 1000 / 39000 |
40 | | 08'21" (+01'57") | 1000 / 40000 |
41 | | 08'14" (+01'50") | 962 / 40962 |
賽前宣言: 無傷完賽
賽後評分: 還是台灣有人情味的馬拉松 前半段有按照預定配速 後半段太陽升起來還是太熱變步兵
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
157.60 km mizuno Rider 25(green) 累積 :
1080.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 06'44" | 00:19'59" |
4 | 06'40" | 00:26'39" |
5 | 06'45" | 00:33'24" |
6 | 06'35" | 00:39'59" |
7 | 08'06" | 00:48'05" |
8 | 06'40" | 00:54'45" |
9 | 08'26" | 01:03'11" |
10 | 06'50" | 01:10'01" |
11 | 08'18" | 01:18'19" |
12 | 06'48" | 01:25'07" |
13 | 06'49" | 01:31'56" |
14 | 06'35" | 01:38'31" |
15 | 08'48" | 01:47'19" |
16 | 07'52" | 01:55'11" |
17 | 06'36" | 02:01'47" |
18 | 06'39" | 02:08'26" |
19 | 07'43" | 02:16'09" |
20 | 08'20" | 02:24'29" |
21 | 06'52" | 02:31'21" |
22 | 07'51" | 02:39'12" |
23 | 10'47" | 02:49'59" |
24 | 07'31" | 02:57'30" |
25 | 07'11" | 03:04'41" |
26 | 09'20" | 03:14'01" |
27 | 07'31" | 03:21'32" |
28 | 06'40" | 03:28'12" |
29 | 06'43" | 03:34'55" |
30 | 09'11" | 03:44'06" |
31 | 10'17" | 03:54'23" |
32 | 09'16" | 04:03'39" |
33 | 09'56" | 04:13'35" |
34 | 12'28" | 04:26'03" |
35 | 10'29" | 04:36'32" |
36 | 09'43" | 04:46'15" |
37 | 12'28" | 04:58'43" |
38 | 09'22" | 05:08'05" |
39 | 10'21" | 05:18'26" |
40 | 10'02" | 05:28'28" |
41.0 | 08'14" | 05:36'24" |