全馬 | 04:59:58 | 07:06/km | 第26馬官方成績 |
日期 | 2022-10-30 |
成績 | 04:59:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'41" (+01'20") | 01:05'44" (+02'27") |
| 00:33'03" (+01'42") |
| 00:31'56" (+00'35") | 01:03'17" |
| 00:31'21" |
| 00:33'51" (+02'30") | 01:12'01" (+08'44") |
| 00:38'10" (+06'49") |
| 00:41'27" (+10'06") | 01:22'01" (+18'44") |
| 00:40'34" (+09'13") |
|
日期: 2022-10-30 05:30 - 地點: 高雄世運館 - 天氣: 多雲 - 平均心率: 166 - 卡路里: 3808 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'15") | 10000 / 10000 |
2 | | 06'19" | 10000 / 20000 |
3 | | 07'12" (+00'53") | 10000 / 30000 |
4 | | 08'06" (+01'47") | 12124 / 42124 |
成績有達到預設目標 天氣也不會太熱 30公里後還是遇到撞牆 下場繼續努力
賽後評分: 全馬完賽餐盒只有麵包 真慘
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.21 km mizuno Rider 25(green) 累積 :
1080.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'23" | 00:12'39" |
3 | 06'43" | 00:19'22" |
4 | 06'41" | 00:26'03" |
5 | 06'38" | 00:32'41" |
6 | 06'40" | 00:39'21" |
7 | 06'38" | 00:45'59" |
8 | 06'47" | 00:52'46" |
9 | 06'29" | 00:59'15" |
10 | 06'29" | 01:05'44" |
11 | 06'41" | 01:12'25" |
12 | 06'02" | 01:18'27" |
13 | 06'23" | 01:24'50" |
14 | 06'17" | 01:31'07" |
15 | 06'33" | 01:37'40" |
16 | 06'07" | 01:43'47" |
17 | 05'57" | 01:49'44" |
18 | 06'07" | 01:55'51" |
19 | 07'06" | 02:02'57" |
20 | 06'04" | 02:09'01" |
21 | 07'03" | 02:16'04" |
22 | 06'14" | 02:22'18" |
23 | 07'18" | 02:29'36" |
24 | 06'10" | 02:35'46" |
25 | 07'06" | 02:42'52" |
26 | 06'32" | 02:49'24" |
27 | 06'44" | 02:56'08" |
28 | 07'45" | 03:03'53" |
29 | 07'41" | 03:11'34" |
30 | 09'28" | 03:21'02" |
31 | 07'49" | 03:28'51" |
32 | 07'55" | 03:36'46" |
33 | 08'02" | 03:44'48" |
34 | 08'13" | 03:53'01" |
35 | 09'28" | 04:02'29" |
36 | 07'52" | 04:10'21" |
37 | 07'30" | 04:17'51" |
38 | 08'24" | 04:26'15" |
39 | 08'54" | 04:35'09" |
40 | 07'54" | 04:43'03" |
41 | 08'03" | 04:51'06" |
42 | 07'47" | 04:58'53" |
42.1 | 04'24" | 04:59'26" |