10.0 km | 01:07:50 | 06:47/km日期: 2017-10-15 06:00 - 平均心率: 160 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'01" / 06'24" / 06'30" / 06'31" / 06'56" / 06'47" / 06'33" / 06'53" / 06'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'38") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'30" (+00'07") | 1000 / 3000 |
4 | | 06'30" (+00'07") | 1000 / 4000 |
5 | | 06'56" (+00'33") | 1000 / 5000 |
6 | | 06'47" (+00'24") | 1000 / 6000 |
7 | | 06'32" (+00'09") | 1000 / 7000 |
8 | | 06'53" (+00'30") | 1000 / 8000 |
9 | | 06'38" (+00'15") | 1000 / 9000 |
10 | | 10'03" (+03'40") | 757 / 9757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 101.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'24" | 00:13'25" |
3 | 06'30" | 00:19'55" |
4 | 06'31" | 00:26'26" |
5 | 06'56" | 00:33'22" |
6 | 06'47" | 00:40'09" |
7 | 06'33" | 00:46'42" |
8 | 06'53" | 00:53'35" |
9 | 06'38" | 01:00'13" |
9.8 | 10'29" | 01:08'10" |