21.2 km | 03:04:56 | 08:42/km日期: 2022-01-15 11:19 - 總爬升: 182 m - 平均心率: 172 - 卡路里: 1672 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 08'48" / 09'00" / 07'34" / 09'30" / 07'40" / 07'47" / 07'18" / 10'11" / 08'25" / 08'01" / 09'53" / 09'05" / 10'47" / 07'53" / 08'12" / 08'12" / 07'56" / 09'07" / 09'35" / 09'14" / 08'44" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'30") | 1000 / 1000 |
| 2 | | 09'00" (+01'43") | 1000 / 2000 |
| 3 | | 07'33" (+00'16") | 1000 / 3000 |
| 4 | | 09'30" (+02'13") | 1000 / 4000 |
| 5 | | 07'39" (+00'22") | 1000 / 5000 |
| 6 | | 07'47" (+00'30") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 10'10" (+02'53") | 1000 / 8000 |
| 9 | | 08'24" (+01'07") | 1000 / 9000 |
| 10 | | 08'01" (+00'44") | 1000 / 10000 |
| 11 | | 09'53" (+02'36") | 1000 / 11000 |
| 12 | | 09'05" (+01'48") | 1000 / 12000 |
| 13 | | 10'46" (+03'29") | 1000 / 13000 |
| 14 | | 07'53" (+00'36") | 1000 / 14000 |
| 15 | | 08'11" (+00'54") | 1000 / 15000 |
| 16 | | 08'12" (+00'55") | 1000 / 16000 |
| 17 | | 07'55" (+00'38") | 1000 / 17000 |
| 18 | | 09'07" (+01'50") | 1000 / 18000 |
| 19 | | 09'34" (+02'17") | 1000 / 19000 |
| 20 | | 09'13" (+01'56") | 1000 / 20000 |
| 21 | | 08'44" (+01'27") | 1000 / 21000 |
| 22 | | 08'57" (+01'40") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 34.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'00" | 00:17'48" |
| 3 | 07'34" | 00:25'22" |
| 4 | 09'30" | 00:34'52" |
| 5 | 07'40" | 00:42'32" |
| 6 | 07'47" | 00:50'19" |
| 7 | 07'18" | 00:57'37" |
| 8 | 10'11" | 01:07'48" |
| 9 | 08'25" | 01:16'13" |
| 10 | 08'01" | 01:24'14" |
| 11 | 09'53" | 01:34'07" |
| 12 | 09'05" | 01:43'12" |
| 13 | 10'47" | 01:53'59" |
| 14 | 07'53" | 02:01'52" |
| 15 | 08'12" | 02:10'04" |
| 16 | 08'12" | 02:18'16" |
| 17 | 07'56" | 02:26'12" |
| 18 | 09'07" | 02:35'19" |
| 19 | 09'35" | 02:44'54" |
| 20 | 09'14" | 02:54'08" |
| 21 | 08'44" | 03:02'52" |
| 21.2 | 08'58" | 03:04'58" |
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