|  全馬 | 04:59:45 | 07:06/km | 第4馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:59:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+00'48") | 01:06'29" (+00'30") | | 00:33'05" (+00'29") | | 00:33'23" (+00'47") | 01:05'59" | | 00:32'36" | | 00:37'37" (+05'01") | 01:14'21" (+08'22") | | 00:36'44" (+04'08") | | 00:39'57" (+07'21") | 01:22'08" (+16'09") | | 00:42'11" (+09'35") | |
日期: 2019-11-24 06:30 - 總爬升: 429 m - 平均心率: 162 - 卡路里: 2245 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'57") | 1000 / 1000 | | 2 | | 06'53" (+00'52") | 1000 / 2000 | | 3 | | 06'30" (+00'29") | 1000 / 3000 | | 4 | | 06'33" (+00'32") | 1000 / 4000 | | 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'58") | 1000 / 6000 | | 7 | | 06'06" (+00'05") | 110 / 6110 | | 8 | | 06'38" (+00'37") | 15 / 6125 | | 9 | | 07'30" (+01'29") | 13 / 6139 | | 10 | | 06'32" (+00'31") | 43 / 6182 | | 11 | | 06'21" (+00'20") | 1000 / 7182 | | 12 | | 06'25" (+00'24") | 1000 / 8182 | | 13 | | 06'32" (+00'31") | 1000 / 9182 | | 14 | | 06'30" (+00'29") | 1000 / 10182 | | 15 | | 07'15" (+01'14") | 1000 / 11182 | | 16 | | 06'53" (+00'52") | 1000 / 12182 | | 17 | | 06'01" | 1000 / 13182 | | 18 | | 06'12" (+00'11") | 1000 / 14182 | | 19 | | 06'35" (+00'34") | 1000 / 15182 | | 20 | | 06'26" (+00'25") | 1000 / 16182 | | 21 | | 07'03" (+01'02") | 1000 / 17182 | | 22 | | 06'13" (+00'12") | 1000 / 18182 | | 23 | | 06'25" (+00'24") | 1000 / 19182 | | 24 | | 06'40" (+00'39") | 1000 / 20182 | | 25 | | 07'25" (+01'24") | 1000 / 21182 | | 26 | | 07'37" (+01'36") | 1000 / 22182 | | 27 | | 06'40" (+00'39") | 1000 / 23182 | | 28 | | 08'57" (+02'56") | 1000 / 24182 | | 29 | | 06'48" (+00'47") | 1000 / 25182 | | 30 | | 06'48" (+00'47") | 1000 / 26182 | | 31 | | 07'17" (+01'16") | 1000 / 27182 | | 32 | | 06'52" (+00'51") | 1000 / 28182 | | 33 | | 08'46" (+02'45") | 1000 / 29182 | | 34 | | 07'05" (+01'04") | 1000 / 30182 | | 35 | | 07'19" (+01'18") | 1000 / 31182 | | 36 | | 08'18" (+02'17") | 1000 / 32182 | | 37 | | 07'45" (+01'44") | 1000 / 33182 | | 38 | | 09'06" (+03'05") | 1000 / 34182 | | 39 | | 07'39" (+01'38") | 1000 / 35182 | | 40 | | 09'19" (+03'18") | 1000 / 36182 | | 41 | | 07'58" (+01'57") | 1000 / 37182 | | 42 | | 07'25" (+01'24") | 1000 / 38182 | | 43 | | 09'01" (+03'00") | 1000 / 39182 | | 44 | | 08'09" (+02'08") | 1000 / 40182 | | 45 | | 06'01" | 1000 / 41182 | | 46 | | 05'59" | 689 / 41872 |
 花蓮方富民  賽前宣言: 三仙台,比西里海岸,美麗的台11線,快樂地醒來吧 賽後評分: 遇到陰雨天跑海邊，灰灰的海浪也是很有力量的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 132.42 km  ASICS GT-2000 6 累積 : 1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'54" | 00:13'52" | | 3 | 06'30" | 00:20'22" | | 4 | 06'34" | 00:26'56" | | 5 | 06'28" | 00:33'24" | | 6 | 06'59" | 00:40'23" | | 7 | 06'51" | 00:47'14" | | 8 | 06'29" | 00:53'43" | | 9 | 06'36" | 01:00'19" | | 10 | 06'10" | 01:06'29" | | 11 | 07'37" | 01:14'06" | | 12 | 06'01" | 01:20'07" | | 13 | 06'55" | 01:27'02" | | 14 | 06'07" | 01:33'09" | | 15 | 06'43" | 01:39'52" | | 16 | 06'21" | 01:46'13" | | 17 | 07'01" | 01:53'14" | | 18 | 06'13" | 01:59'27" | | 19 | 06'19" | 02:05'46" | | 20 | 06'42" | 02:12'28" | | 21 | 06'43" | 02:19'11" | | 22 | 08'16" | 02:27'27" | | 23 | 06'46" | 02:34'13" | | 24 | 07'11" | 02:41'24" | | 25 | 08'41" | 02:50'05" | | 26 | 06'48" | 02:56'53" | | 27 | 07'13" | 03:04'06" | | 28 | 06'51" | 03:10'57" | | 29 | 08'42" | 03:19'39" | | 30 | 07'10" | 03:26'49" | | 31 | 07'12" | 03:34'01" | | 32 | 08'14" | 03:42'15" | | 33 | 07'50" | 03:50'05" | | 34 | 09'08" | 03:59'13" | | 35 | 07'33" | 04:06'46" | | 36 | 08'19" | 04:15'05" | | 37 | 09'04" | 04:24'09" | | 38 | 07'21" | 04:31'30" | | 39 | 09'18" | 04:40'48" | | 40 | 08'09" | 04:48'57" | | 41 | 05'57" | 04:54'54" | | 41.9 | 06'06" | 05:00'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
