21.1 km | 02:52:59 | 08:11/km日期: 2024-10-20 07:06 - 總爬升: 206 m - 平均心率: 134 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.1
Pace: 07'51" / 09'56" / 07'39" / 07'26" / 08'05" / 11'24" / 07'11" / 07'15" / 07'10" / 07'10" / 08'31" / 07'13" / 10'14" / 10'16" / 12'11" / 07'08" / 06'48" / 06'47" / 07'40" / 07'15" / 07'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'02") | 1000 / 1000 |
| 2 | | 09'56" (+03'09") | 1000 / 2000 |
| 3 | | 07'38" (+00'51") | 1000 / 3000 |
| 4 | | 07'26" (+00'39") | 1000 / 4000 |
| 5 | | 08'05" (+01'18") | 1000 / 5000 |
| 6 | | 11'23" (+04'36") | 1000 / 6000 |
| 7 | | 07'11" (+00'24") | 1000 / 7000 |
| 8 | | 07'14" (+00'27") | 1000 / 8000 |
| 9 | | 07'10" (+00'23") | 1000 / 9000 |
| 10 | | 07'10" (+00'23") | 1000 / 10000 |
| 11 | | 08'30" (+01'43") | 1000 / 11000 |
| 12 | | 07'12" (+00'25") | 1000 / 12000 |
| 13 | | 10'14" (+03'27") | 1000 / 13000 |
| 14 | | 10'15" (+03'28") | 1000 / 14000 |
| 15 | | 12'11" (+05'24") | 1000 / 15000 |
| 16 | | 07'07" (+00'20") | 1000 / 16000 |
| 17 | | 06'48" (+00'01") | 1000 / 17000 |
| 18 | | 06'47" | 1000 / 18000 |
| 19 | | 07'39" (+00'52") | 1000 / 19000 |
| 20 | | 07'15" (+00'28") | 1000 / 20000 |
| 21 | | 07'04" (+00'17") | 1000 / 21000 |
| 22 | | 07'06" (+00'19") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
62.71 km 
asics kayano 累積 :
865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'56" | 00:17'47" |
| 3 | 07'39" | 00:25'26" |
| 4 | 07'26" | 00:32'52" |
| 5 | 08'05" | 00:40'57" |
| 6 | 11'24" | 00:52'21" |
| 7 | 07'11" | 00:59'32" |
| 8 | 07'15" | 01:06'47" |
| 9 | 07'10" | 01:13'57" |
| 10 | 07'10" | 01:21'07" |
| 11 | 08'31" | 01:29'38" |
| 12 | 07'13" | 01:36'51" |
| 13 | 10'14" | 01:47'05" |
| 14 | 10'16" | 01:57'21" |
| 15 | 12'11" | 02:09'32" |
| 16 | 07'08" | 02:16'40" |
| 17 | 06'48" | 02:23'28" |
| 18 | 06'47" | 02:30'15" |
| 19 | 07'40" | 02:37'55" |
| 20 | 07'15" | 02:45'10" |
| 21 | 07'05" | 02:52'15" |
| 21.1 | 07'05" | 02:53'01" |
陳明裕（吉安路跑協會） 說推
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