21.3 km | 02:43:21 | 07:39/km日期: 2024-08-17 18:28 - 總爬升: 144 m - 平均心率: 135 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.4
Pace: 08'28" / 08'15" / 07'52" / 10'07" / 07'43" / 11'29" / 07'23" / 07'16" / 07'21" / 07'23" / 07'14" / 07'58" / 06'53" / 06'34" / 06'48" / 09'01" / 06'56" / 06'45" / 06'41" / 06'40" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'58") | 1000 / 1000 |
| 2 | | 08'14" (+01'45") | 1000 / 2000 |
| 3 | | 07'52" (+01'23") | 1000 / 3000 |
| 4 | | 10'06" (+03'37") | 1000 / 4000 |
| 5 | | 07'42" (+01'13") | 1000 / 5000 |
| 6 | | 11'29" (+05'00") | 1000 / 6000 |
| 7 | | 07'23" (+00'54") | 1000 / 7000 |
| 8 | | 07'15" (+00'46") | 1000 / 8000 |
| 9 | | 07'21" (+00'52") | 1000 / 9000 |
| 10 | | 07'22" (+00'53") | 1000 / 10000 |
| 11 | | 07'13" (+00'44") | 1000 / 11000 |
| 12 | | 07'58" (+01'29") | 1000 / 12000 |
| 13 | | 06'53" (+00'24") | 1000 / 13000 |
| 14 | | 06'34" (+00'05") | 1000 / 14000 |
| 15 | | 06'47" (+00'18") | 1000 / 15000 |
| 16 | | 09'01" (+02'32") | 1000 / 16000 |
| 17 | | 06'56" (+00'27") | 1000 / 17000 |
| 18 | | 06'44" (+00'15") | 1000 / 18000 |
| 19 | | 06'40" (+00'11") | 1000 / 19000 |
| 20 | | 06'39" (+00'10") | 1000 / 20000 |
| 21 | | 06'29" | 1000 / 21000 |
| 22 | | 06'28" | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
62.47 km 
asics kayano 累積 :
865.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'15" | 00:16'43" |
| 3 | 07'52" | 00:24'35" |
| 4 | 10'07" | 00:34'42" |
| 5 | 07'43" | 00:42'25" |
| 6 | 11'29" | 00:53'54" |
| 7 | 07'23" | 01:01'17" |
| 8 | 07'16" | 01:08'33" |
| 9 | 07'21" | 01:15'54" |
| 10 | 07'23" | 01:23'17" |
| 11 | 07'14" | 01:30'31" |
| 12 | 07'58" | 01:38'29" |
| 13 | 06'53" | 01:45'22" |
| 14 | 06'34" | 01:51'56" |
| 15 | 06'48" | 01:58'44" |
| 16 | 09'01" | 02:07'45" |
| 17 | 06'56" | 02:14'41" |
| 18 | 06'45" | 02:21'26" |
| 19 | 06'41" | 02:28'07" |
| 20 | 06'40" | 02:34'47" |
| 21 | 06'30" | 02:41'17" |
| 21.3 | 06'26" | 02:43'21" |
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