|  半馬 | 02:25:40 | 06:54/km | 第16半馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 02:25:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+03'29") | 01:12'14" (+03'53") | | 00:36'14" (+03'43") | | 00:32'31" | 01:08'21" | | 00:35'50" (+03'19") | |
日期: 2019-02-18 16:20 - 地點: 花蓮壽豐吉安 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'03") | 1000 / 1000 | | 2 | | 06'42" (+00'20") | 1000 / 2000 | | 3 | | 06'25" (+00'03") | 1000 / 3000 | | 4 | | 06'38" (+00'16") | 1000 / 4000 | | 5 | | 07'34" (+01'12") | 1000 / 5000 |
| 6 | | 07'15" (+00'53") | 1000 / 6000 | | 7 | | 06'37" (+00'15") | 1000 / 7000 | | 8 | | 06'34" (+00'12") | 1000 / 8000 | | 9 | | 06'59" (+00'37") | 1000 / 9000 | | 10 | | 08'46" (+02'24") | 1000 / 10000 | | 11 | | 06'31" (+00'09") | 1000 / 11000 | | 12 | | 06'31" (+00'09") | 1000 / 12000 | | 13 | | 06'24" (+00'02") | 1000 / 13000 | | 14 | | 06'22" | 1000 / 14000 | | 15 | | 06'42" (+00'20") | 1000 / 15000 | | 16 | | 06'45" (+00'23") | 1000 / 16000 | | 17 | | 06'47" (+00'25") | 1000 / 17000 | | 18 | | 07'38" (+01'16") | 1000 / 18000 | | 19 | | 07'40" (+01'18") | 1000 / 19000 | | 20 | | 06'58" (+00'36") | 1000 / 20000 | | 21 | | 06'51" (+00'29") | 1000 / 21000 | | 22 | | 06'17" | 137 / 21137 |
從黃昏到月亮升起,從山邊跑進田野,從田野跑進海濱,從海濱再到都市,多麼豐富的景觀呀
賽後評分: 花蓮海岸的路線整修施工,於是加進田野都會的路線,有山,有海,有田園,有都市街道,還有大橋,從黃昏跑到月亮升起,多麼豐富的光影與景觀的變化呀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 143.75 km  ASICS Cumulus18 累積 : 1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 08'57" | 00:15'23" | | 3 | 06'25" | 00:21'48" | | 4 | 06'38" | 00:28'26" | | 5 | 07'34" | 00:36'00" | | 6 | 07'16" | 00:43'16" | | 7 | 06'37" | 00:49'53" | | 8 | 06'34" | 00:56'27" | | 9 | 07'00" | 01:03'27" | | 10 | 08'47" | 01:12'14" | | 11 | 06'31" | 01:18'45" | | 12 | 06'31" | 01:25'16" | | 13 | 06'24" | 01:31'40" | | 14 | 06'23" | 01:38'03" | | 15 | 06'42" | 01:44'45" | | 16 | 06'45" | 01:51'30" | | 17 | 06'47" | 01:58'17" | | 18 | 07'38" | 02:05'55" | | 19 | 07'41" | 02:13'36" | | 20 | 06'59" | 02:20'35" | | 21 | 06'51" | 02:27'26" | | 21.1 | 06'18" | 02:28'18" |
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