|  全馬 | 05:12:10 | 07:23/km | 第5馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 05:12:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+01'09") | 01:03'07" | | 00:30'59" | | 00:31'37" (+00'38") | 01:04'43" (+01'36") | | 00:33'06" (+02'07") | | 00:36'04" (+05'05") | 01:18'08" (+15'01") | | 00:42'04" (+11'05") | | 00:39'53" (+08'54") | 01:16'36" (+13'29") | | 00:36'43" (+05'44") | |
日期: 2021-03-07 06:01 - 總爬升: 416 m - 平均心率: 131 - 卡路里: 2283 Cal - 總步數: 49244 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+01'16") | 1002 / 1002 | 162 / 82 | | 2 | | 06'34" (+00'23") | 1001 / 2003 | 168 / 90 | | 3 | | 06'33" (+00'22") | 1002 / 3006 | 168 / 90 | | 4 | | 06'22" (+00'11") | 1000 / 4006 | 166 / 94 | | 5 | | 06'11" | 1002 / 5009 | 169 / 95 |
| 6 | | 06'27" (+00'16") | 1001 / 6011 | 167 / 92 | | 7 | | 06'14" (+00'03") | 1001 / 7012 | 168 / 95 | | 8 | | 06'23" (+00'12") | 1001 / 8013 | 166 / 93 | | 9 | | 06'18" (+00'07") | 1000 / 9013 | 171 / 92 | | 10 | | 06'21" (+00'10") | 1002 / 10015 | 171 / 91 | | 11 | | 06'17" (+00'06") | 1001 / 11016 | 163 / 97 | | 12 | | 07'09" (+00'58") | 1001 / 12018 | 180 / 77 | | 13 | | 06'11" | 1000 / 13019 | 170 / 94 | | 14 | | 06'22" (+00'11") | 1002 / 14021 | 163 / 96 | | 15 | | 06'19" (+00'08") | 1001 / 15023 | 170 / 92 | | 16 | | 06'54" (+00'43") | 1000 / 16023 | 161 / 89 | | 17 | | 07'01" (+00'50") | 1001 / 17025 | 163 / 87 | | 18 | | 06'50" (+00'39") | 1002 / 18027 | 166 / 87 | | 19 | | 07'19" (+01'08") | 1000 / 19027 | 159 / 85 | | 20 | | 06'29" (+00'18") | 1001 / 20028 | 169 / 90 | | 21 | | 07'15" (+01'04") | 1001 / 21030 | 160 / 85 | | 22 | | 07'31" (+01'20") | 1002 / 22032 | 165 / 80 | | 23 | | 07'05" (+00'54") | 1001 / 23034 | 165 / 85 | | 24 | | 08'29" (+02'18") | 1000 / 24035 | 149 / 78 | | 25 | | 07'20" (+01'09") | 1002 / 25037 | 165 / 82 | | 26 | | 07'34" (+01'23") | 1000 / 26038 | 164 / 80 | | 27 | | 10'31" (+04'20") | 1001 / 27039 | 138 / 68 | | 28 | | 09'38" (+03'27") | 1000 / 28040 | 132 / 78 | | 29 | | 08'48" (+02'37") | 1000 / 29040 | 143 / 79 | | 30 | | 10'05" (+03'54") | 1001 / 30042 | 127 / 77 | | 31 | | 08'34" (+02'23") | 1000 / 31043 | 151 / 77 | | 32 | | 07'47" (+01'36") | 1002 / 32045 | 155 / 82 | | 33 | | 08'02" (+01'51") | 1002 / 33047 | 150 / 82 | | 34 | | 07'02" (+00'51") | 1000 / 34048 | 166 / 85 | | 35 | | 08'11" (+02'00") | 1000 / 35048 | 164 / 73 | | 36 | | 07'04" (+00'53") | 1001 / 36050 | 167 / 84 | | 37 | | 07'41" (+01'30") | 1000 / 37050 | 159 / 81 | | 38 | | 08'33" (+02'22") | 1001 / 38051 | 150 / 77 | | 39 | | 07'20" (+01'09") | 1001 / 39052 | 153 / 88 | | 40 | | 07'12" (+01'01") | 1001 / 40054 | 166 / 83 | | 41 | | 07'45" (+01'34") | 1001 / 41055 | 150 / 85 | | 42 | | 09'48" (+03'37") | 1008 / 42064 | 107 / 94 | | 43 | | 01'45" | 228 / 42292 | 40 / 1425 |
賽前宣言: 無傷完賽 賽後評分: 因應疫情臨時改路線，美中不足。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 197.70 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'29" | 00:13'13" | | 3 | 06'33" | 00:19'46" | | 4 | 06'13" | 00:25'59" | | 5 | 06'09" | 00:32'08" | | 6 | 06'05" | 00:38'13" | | 7 | 06'06" | 00:44'19" | | 8 | 06'10" | 00:50'29" | | 9 | 06'18" | 00:56'47" | | 10 | 06'20" | 01:03'07" | | 11 | 06'07" | 01:09'14" | | 12 | 07'12" | 01:16'26" | | 13 | 06'02" | 01:22'28" | | 14 | 06'07" | 01:28'35" | | 15 | 06'09" | 01:34'44" | | 16 | 06'18" | 01:41'02" | | 17 | 06'46" | 01:47'48" | | 18 | 06'35" | 01:54'23" | | 19 | 07'07" | 02:01'30" | | 20 | 06'20" | 02:07'50" | | 21 | 06'29" | 02:14'19" | | 22 | 07'01" | 02:21'20" | | 23 | 07'29" | 02:28'49" | | 24 | 07'18" | 02:36'07" | | 25 | 07'47" | 02:43'54" | | 26 | 07'12" | 02:51'06" | | 27 | 07'27" | 02:58'33" | | 28 | 10'05" | 03:08'38" | | 29 | 09'03" | 03:17'41" | | 30 | 08'17" | 03:25'58" | | 31 | 09'31" | 03:35'29" | | 32 | 08'14" | 03:43'43" | | 33 | 07'26" | 03:51'09" | | 34 | 07'51" | 03:59'00" | | 35 | 06'51" | 04:05'51" | | 36 | 07'55" | 04:13'46" | | 37 | 06'47" | 04:20'33" | | 38 | 07'14" | 04:27'47" | | 39 | 07'17" | 04:35'04" | | 40 | 07'30" | 04:42'34" | | 41 | 07'24" | 04:49'58" | | 42 | 07'14" | 04:57'12" | | 43 | 08'24" | 05:05'36" | | 42.3 | -9'-18" | 05:12'10" |
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