| 賽後評分: 別有風味的熱情，風景優美，值得繼續參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 213.49 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'32" | 00:11'46" | | 3 | 05'52" | 00:17'38" | | 4 | 06'11" | 00:23'49" | | 5 | 06'10" | 00:29'59" | | 6 | 05'58" | 00:35'57" | | 7 | 06'20" | 00:42'17" | | 8 | 06'08" | 00:48'25" | | 9 | 06'04" | 00:54'29" | | 10 | 06'08" | 01:00'37" | | 11 | 06'22" | 01:06'59" | | 12 | 06'00" | 01:12'59" | | 13 | 06'03" | 01:19'02" | | 14 | 06'14" | 01:25'16" | | 15 | 06'54" | 01:32'10" | | 16 | 06'14" | 01:38'24" | | 17 | 06'38" | 01:45'02" | | 18 | 06'02" | 01:51'04" | | 19 | 06'14" | 01:57'18" | | 20 | 06'06" | 02:03'24" | | 21 | 06'28" | 02:09'52" | | 22 | 05'55" | 02:15'47" | | 23 | 07'01" | 02:22'48" | | 24 | 08'24" | 02:31'12" | | 25 | 07'22" | 02:38'34" | | 26 | 07'05" | 02:45'39" | | 27 | 06'48" | 02:52'27" | | 28 | 06'43" | 02:59'10" | | 29 | 06'21" | 03:05'31" | | 30 | 07'16" | 03:12'47" | | 31 | 06'20" | 03:19'07" | | 32 | 08'57" | 03:28'04" | | 33 | 07'03" | 03:35'07" | | 34 | 06'53" | 03:42'00" | | 35 | 07'50" | 03:49'50" | | 36 | 08'36" | 03:58'26" | | 37 | 07'15" | 04:05'41" | | 38 | 07'39" | 04:13'20" | | 39 | 07'03" | 04:20'23" | | 40 | 07'13" | 04:27'36" | | 41 | 06'57" | 04:34'33" | | 42 | 06'44" | 04:41'17" | | 42.0 | 205'13" | 04:49'32" |
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8871.4 km | 
42.9 km
恭喜破PB
全馬 | 04:49:32 | 06:51/km | 第3馬
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