14.2 km | 05:32:22 | 23:28/km日期: 2024-07-06 07:35 - 總爬升: 1273 m - 平均心率: 117 - 卡路里: 1964 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 90.7
Pace: 14'55" / 30'36" / 27'46" / 27'06" / 26'00" / 19'59" / 24'50" / 45'49" / 13'28" / 17'35" / 19'16" / 23'23" / 18'31" / 20'19" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+01'31") | 1000 / 1000 |
| 2 | | 30'36" (+17'13") | 1000 / 2000 |
| 3 | | 27'45" (+14'22") | 1000 / 3000 |
| 4 | | 27'06" (+13'43") | 1000 / 4000 |
| 5 | | 25'59" (+12'36") | 1000 / 5000 |
| 6 | | 19'59" (+06'36") | 1000 / 6000 |
| 7 | | 24'50" (+11'27") | 1000 / 7000 |
| 8 | | 35'56" (+22'33") | 44 / 7044 |
| 9 | | 02:07'21" (+53'58") | 183 / 7227 |
| 10 | | 23'44" (+10'21") | 1000 / 8227 |
| 11 | | 13'23" | 1000 / 9227 |
| 12 | | 18'42" (+05'19") | 1000 / 10227 |
| 13 | | 20'03" (+06'40") | 1000 / 11227 |
| 14 | | 24'01" (+10'38") | 1000 / 12227 |
| 15 | | 18'34" (+05'11") | 1000 / 13227 |
| 16 | | 19'03" (+05'40") | 929 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 162.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 30'36" | 00:45'31" |
| 3 | 27'46" | 01:13'17" |
| 4 | 27'06" | 01:40'23" |
| 5 | 26'00" | 02:06'23" |
| 6 | 19'59" | 02:26'22" |
| 7 | 24'50" | 02:51'12" |
| 8 | 45'49" | 03:37'01" |
| 9 | 13'28" | 03:50'29" |
| 10 | 17'35" | 04:08'04" |
| 11 | 19'16" | 04:27'20" |
| 12 | 23'23" | 04:50'43" |
| 13 | 18'31" | 05:09'14" |
| 14 | 20'19" | 05:29'33" |
| 14.2 | 17'54" | 05:32'22" |
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