24.0 km | 05:59:57 | 15:01/km日期: 2024-07-21 07:00 - 總爬升: 1004 m - 平均心率: 136 - 卡路里: 2589 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 84.1
Pace: 11'35" / 07'44" / 09'25" / 09'59" / 19'02" / 14'38" / 11'18" / 21'47" / 11'12" / 14'34" / 14'22" / 16'29" / 15'48" / 13'32" / 15'01" / 08'55" / 12'07" / 20'16" / 23'46" / 28'13" / 28'01" / 12'24" / 13'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+03'53") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 09'25" (+01'41") | 1000 / 3000 |
| 4 | | 09'59" (+02'15") | 1000 / 4000 |
| 5 | | 19'01" (+11'17") | 1000 / 5000 |
| 6 | | 14'38" (+06'54") | 1000 / 6000 |
| 7 | | 11'18" (+03'34") | 1000 / 7000 |
| 8 | | 21'46" (+14'02") | 1000 / 8000 |
| 9 | | 11'12" (+03'28") | 1000 / 9000 |
| 10 | | 14'33" (+06'49") | 1000 / 10000 |
| 11 | | 14'22" (+06'38") | 1000 / 11000 |
| 12 | | 16'29" (+08'45") | 1000 / 12000 |
| 13 | | 15'47" (+08'03") | 1000 / 13000 |
| 14 | | 13'31" (+05'47") | 1000 / 14000 |
| 15 | | 15'01" (+07'17") | 1000 / 15000 |
| 16 | | 08'54" (+01'10") | 1000 / 16000 |
| 17 | | 12'07" (+04'23") | 1000 / 17000 |
| 18 | | 20'15" (+12'31") | 1000 / 18000 |
| 19 | | 23'45" (+16'01") | 1000 / 19000 |
| 20 | | 28'13" (+20'29") | 1000 / 20000 |
| 21 | | 28'00" (+20'16") | 1000 / 21000 |
| 22 | | 12'24" (+04'40") | 1000 / 22000 |
| 23 | | 13'15" (+05'31") | 1000 / 23000 |
| 24 | | 06'49" | 959 / 23959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 162.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 07'44" | 00:19'19" |
| 3 | 09'25" | 00:28'44" |
| 4 | 09'59" | 00:38'43" |
| 5 | 19'02" | 00:57'45" |
| 6 | 14'38" | 01:12'23" |
| 7 | 11'18" | 01:23'41" |
| 8 | 21'47" | 01:45'28" |
| 9 | 11'12" | 01:56'40" |
| 10 | 14'34" | 02:11'14" |
| 11 | 14'22" | 02:25'36" |
| 12 | 16'29" | 02:42'05" |
| 13 | 15'48" | 02:57'53" |
| 14 | 13'32" | 03:11'25" |
| 15 | 15'01" | 03:26'26" |
| 16 | 08'55" | 03:35'21" |
| 17 | 12'07" | 03:47'28" |
| 18 | 20'16" | 04:07'44" |
| 19 | 23'46" | 04:31'30" |
| 20 | 28'13" | 04:59'43" |
| 21 | 28'01" | 05:27'44" |
| 22 | 12'24" | 05:40'08" |
| 23 | 13'15" | 05:53'23" |
| 24.0 | 06'49" | 05:59'56" |
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