|  全馬 | 05:24:15 | 07:41/km | 第6馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 05:24:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+01'30") | 01:05'08" | | 00:31'49" | | 00:33'29" (+01'40") | 01:09'07" (+03'59") | | 00:35'38" (+03'49") | | 00:40'38" (+08'49") | 01:19'50" (+14'42") | | 00:39'12" (+07'23") | | 00:42'07" (+10'18") | 01:27'28" (+22'20") | | 00:45'21" (+13'32") | |
日期: 2021-12-05 06:30 - 總爬升: 159 m - 平均心率: 134 - 卡路里: 2244 Cal - 總步數: 49308 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+00'51") | 1002 / 1002 | 162 / 85 | | 2 | | 06'22" (+00'05") | 1000 / 2003 | 167 / 93 | | 3 | | 06'58" (+00'41") | 1001 / 3004 | 155 / 92 | | 4 | | 06'21" (+00'04") | 1000 / 4005 | 169 / 92 | | 5 | | 07'00" (+00'43") | 1002 / 5007 | 160 / 88 |
| 6 | | 06'22" (+00'05") | 1001 / 6008 | 167 / 93 | | 7 | | 06'53" (+00'36") | 1001 / 7010 | 158 / 91 | | 8 | | 06'22" (+00'05") | 1000 / 8011 | 168 / 93 | | 9 | | 06'21" (+00'04") | 1000 / 9012 | 169 / 92 | | 10 | | 06'17" | 1000 / 10012 | 167 / 94 | | 11 | | 06'44" (+00'27") | 1001 / 11013 | 164 / 90 | | 12 | | 06'39" (+00'22") | 1000 / 12014 | 167 / 89 | | 13 | | 07'12" (+00'55") | 1000 / 13014 | 159 / 87 | | 14 | | 06'50" (+00'33") | 1000 / 14014 | 167 / 87 | | 15 | | 06'45" (+00'28") | 1002 / 15017 | 166 / 88 | | 16 | | 08'15" (+01'58") | 1001 / 16018 | 141 / 85 | | 17 | | 06'43" (+00'26") | 1001 / 17019 | 166 / 89 | | 18 | | 07'29" (+01'12") | 1000 / 18020 | 154 / 86 | | 19 | | 06'47" (+00'30") | 1002 / 19022 | 166 / 88 | | 20 | | 06'51" (+00'34") | 1001 / 20024 | 166 / 87 | | 21 | | 07'53" (+01'36") | 1000 / 21024 | 152 / 82 | | 22 | | 07'02" (+00'45") | 1001 / 22026 | 166 / 85 | | 23 | | 08'16" (+01'59") | 1000 / 23027 | 144 / 83 | | 24 | | 10'49" (+04'32") | 1001 / 24028 | 124 / 74 | | 25 | | 07'03" (+00'46") | 1000 / 25029 | 166 / 85 | | 26 | | 07'20" (+01'03") | 1001 / 26030 | 164 / 82 | | 27 | | 08'12" (+01'55") | 1001 / 27031 | 150 / 81 | | 28 | | 07'37" (+01'20") | 1000 / 28032 | 159 / 82 | | 29 | | 08'40" (+02'23") | 1000 / 29032 | 146 / 78 | | 30 | | 09'41" (+03'24") | 1000 / 30033 | 129 / 79 | | 31 | | 07'57" (+01'40") | 1000 / 31033 | 153 / 81 | | 32 | | 09'40" (+03'23") | 1001 / 32035 | 131 / 78 | | 33 | | 07'43" (+01'26") | 1001 / 33036 | 158 / 81 | | 34 | | 07'37" (+01'20") | 1000 / 34037 | 157 / 82 | | 35 | | 08'48" (+02'31") | 1001 / 35039 | 144 / 78 | | 36 | | 08'37" (+02'20") | 1000 / 36039 | 146 / 78 | | 37 | | 09'19" (+03'02") | 1000 / 37040 | 131 / 81 | | 38 | | 09'40" (+03'23") | 1000 / 38040 | 128 / 80 | | 39 | | 08'46" (+02'29") | 1000 / 39041 | 151 / 75 | | 40 | | 09'21" (+03'04") | 1000 / 40041 | 135 / 78 | | 41 | | 09'14" (+02'57") | 1001 / 41042 | 161 / 67 | | 42 | | 15'30" (+09'13") | 513 / 41556 | 89 / 72 |
 台中陳健德  疫情後第一馬，除了累就是更累，不過有意外之喜添增了回憶，跑著跑著看到鄧麗君的出生地點，瞬間回到60，70年代。 賽後評分: 動線良好，賽道服務人員積極，餐點充足，讚。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 203.27 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'15" | 00:13'21" | | 3 | 06'50" | 00:20'11" | | 4 | 06'17" | 00:26'28" | | 5 | 06'51" | 00:33'19" | | 6 | 06'17" | 00:39'36" | | 7 | 06'19" | 00:45'55" | | 8 | 06'46" | 00:52'41" | | 9 | 06'18" | 00:58'59" | | 10 | 06'09" | 01:05'08" | | 11 | 06'33" | 01:11'41" | | 12 | 06'32" | 01:18'13" | | 13 | 07'01" | 01:25'14" | | 14 | 06'41" | 01:31'55" | | 15 | 06'42" | 01:38'37" | | 16 | 08'12" | 01:46'49" | | 17 | 06'37" | 01:53'26" | | 18 | 06'41" | 02:00'07" | | 19 | 07'24" | 02:07'31" | | 20 | 06'44" | 02:14'15" | | 21 | 06'52" | 02:21'07" | | 22 | 07'48" | 02:28'55" | | 23 | 07'11" | 02:36'06" | | 24 | 11'22" | 02:47'28" | | 25 | 07'25" | 02:54'53" | | 26 | 07'03" | 03:01'56" | | 27 | 08'15" | 03:10'11" | | 28 | 07'27" | 03:17'38" | | 29 | 07'07" | 03:24'45" | | 30 | 09'20" | 03:34'05" | | 31 | 09'16" | 03:43'21" | | 32 | 09'26" | 03:52'47" | | 33 | 08'15" | 04:01'02" | | 34 | 07'29" | 04:08'31" | | 35 | 07'41" | 04:16'12" | | 36 | 08'42" | 04:24'54" | | 37 | 08'54" | 04:33'48" | | 38 | 09'35" | 04:43'23" | | 39 | 09'13" | 04:52'36" | | 40 | 08'57" | 05:01'33" | | 41 | 08'51" | 05:10'24" | | 42 | 09'19" | 05:19'43" | | 41.6 | -10'-15" | 05:24'15" |
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