17.1 km | 01:50:39 | 06:27/km日期: 2021-01-17 05:50 - 總爬升: 211 m - 平均心率: 139 - 卡路里: 925 Cal - 總步數: 18244 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'54" / 07'40" / 07'14" / 06'07" / 06'28" / 06'51" / 05'59" / 07'02" / 06'23" / 06'16" / 06'03" / 05'54" / 07'13" / 05'14" / 05'20" / 05'30" / 05'43" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'34") | 1001 / 1001 | 161 / 89 |
| 2 | | 07'46" (+02'23") | 1000 / 2001 | 151 / 84 |
| 3 | | 07'18" (+01'55") | 1001 / 3003 | 152 / 89 |
| 4 | | 06'08" (+00'45") | 1002 / 4006 | 168 / 96 |
| 5 | | 06'30" (+01'07") | 1000 / 5006 | 165 / 92 |
| 6 | | 06'55" (+01'32") | 1000 / 6007 | 149 / 96 |
| 7 | | 05'57" (+00'34") | 1000 / 7007 | 168 / 99 |
| 8 | | 07'13" (+01'50") | 1001 / 8008 | 157 / 87 |
| 9 | | 06'29" (+01'06") | 1000 / 9009 | 167 / 92 |
| 10 | | 06'23" (+01'00") | 1001 / 10010 | 168 / 93 |
| 11 | | 06'05" (+00'42") | 1002 / 11012 | 168 / 97 |
| 12 | | 05'57" (+00'34") | 1003 / 12015 | 170 / 98 |
| 13 | | 07'10" (+01'47") | 1000 / 13016 | 178 / 78 |
| 14 | | 05'23" | 1002 / 14019 | 174 / 106 |
| 15 | | 05'32" (+00'09") | 1000 / 15019 | 170 / 105 |
| 16 | | 05'37" (+00'14") | 1001 / 16021 | 175 / 101 |
| 17 | | 06'03" (+00'40") | 1000 / 17021 | 168 / 97 |
| 18 | | 08'26" (+03'03") | 116 / 17137 | 146 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 185.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'40" | 00:14'34" |
| 3 | 07'14" | 00:21'48" |
| 4 | 06'07" | 00:27'55" |
| 5 | 06'28" | 00:34'23" |
| 6 | 06'51" | 00:41'14" |
| 7 | 05'59" | 00:47'13" |
| 8 | 07'02" | 00:54'15" |
| 9 | 06'23" | 01:00'38" |
| 10 | 06'16" | 01:06'54" |
| 11 | 06'03" | 01:12'57" |
| 12 | 05'54" | 01:18'51" |
| 13 | 07'13" | 01:26'04" |
| 14 | 05'14" | 01:31'18" |
| 15 | 05'20" | 01:36'38" |
| 16 | 05'30" | 01:42'08" |
| 17 | 05'43" | 01:47'51" |
| 17.1 | 20'10" | 01:50'39" |
8871.4 km | 
42.9 km
展開計圈分析
留言 
