12.0 km | 01:12:49 | 06:03/km日期: 2019-11-04 18:25 - 平均心率: 139 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'27" / 06'09" / 06'06" / 06'07" / 06'05" / 05'58" / 06'03" / 06'08" / 06'05" / 06'01" / 05'55" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'26" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 05'58" | 00:36'52" |
| 7 | 06'03" | 00:42'55" |
| 8 | 06'08" | 00:49'03" |
| 9 | 06'05" | 00:55'08" |
| 10 | 06'01" | 01:01'09" |
| 11 | 05'55" | 01:07'04" |
| 12 | 05'42" | 01:12'46" |
| 12.0 | 05'22" | 01:12'49" |
13416.7 km | 
938.8 km
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