16.8 km | 04:15:07 | 15:12/km日期: 2020-09-27 08:30 - 總爬升: 788 m - 平均心率: 118 - 卡路里: 1888 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 99%
Pace: 17'52" / 11'43" / 16'54" / 22'40" / 42'48" / 09'00" / 12'29" / 20'10" / 14'20" / 08'55" / 07'16" / 07'56" / 16'18" / 11'02" / 13'26" / 14'30" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+10'37") | 1000 / 1000 |
| 2 | | 11'42" (+04'27") | 1000 / 2000 |
| 3 | | 16'54" (+09'39") | 1000 / 3000 |
| 4 | | 22'40" (+15'25") | 1000 / 4000 |
| 5 | | 42'48" (+35'33") | 1000 / 5000 |
| 6 | | 09'00" (+01'45") | 1000 / 6000 |
| 7 | | 12'28" (+05'13") | 1000 / 7000 |
| 8 | | 20'10" (+12'55") | 1000 / 8000 |
| 9 | | 14'19" (+07'04") | 1000 / 9000 |
| 10 | | 08'54" (+01'39") | 1000 / 10000 |
| 11 | | 07'15" | 1000 / 11000 |
| 12 | | 07'56" (+00'41") | 1000 / 12000 |
| 13 | | 31'05" (+23'50") | 38 / 12038 |
| 14 | | 15'21" (+08'06") | 1000 / 13038 |
| 15 | | 11'17" (+04'02") | 1000 / 14038 |
| 16 | | 13'38" (+06'23") | 1000 / 15038 |
| 17 | | 14'10" (+06'55") | 1000 / 16038 |
| 18 | | 09'58" (+02'43") | 743 / 16781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 192.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 11'43" | 00:29'35" |
| 3 | 16'54" | 00:46'29" |
| 4 | 22'40" | 01:09'09" |
| 5 | 42'48" | 01:51'57" |
| 6 | 09'00" | 02:00'57" |
| 7 | 12'29" | 02:13'26" |
| 8 | 20'10" | 02:33'36" |
| 9 | 14'20" | 02:47'56" |
| 10 | 08'55" | 02:56'51" |
| 11 | 07'16" | 03:04'07" |
| 12 | 07'56" | 03:12'03" |
| 13 | 16'18" | 03:28'21" |
| 14 | 11'02" | 03:39'23" |
| 15 | 13'26" | 03:52'49" |
| 16 | 14'30" | 04:07'19" |
| 16.8 | 09'58" | 04:15'07" |
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