18.8 km | 04:18:33 | 13:44/km日期: 2020-07-18 06:02 - 總爬升: 449 m - 平均心率: 113 - 卡路里: 1801 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 73%
Pace: 15'45" / 16'22" / 15'20" / 17'20" / 15'54" / 21'20" / 20'12" / 22'56" / 52'13" / 11'45" / 10'18" / 07'29" / 08'06" / 07'21" / 08'50" / 06'36" / 10'31" / 09'45" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'43" (+09'08") | 1000 / 1000 |
| 2 | | 16'22" (+09'47") | 1000 / 2000 |
| 3 | | 15'19" (+08'44") | 1000 / 3000 |
| 4 | | 17'20" (+10'45") | 1000 / 4000 |
| 5 | | 15'53" (+09'18") | 1000 / 5000 |
| 6 | | 21'20" (+14'45") | 1000 / 6000 |
| 7 | | 20'11" (+13'36") | 1000 / 7000 |
| 8 | | 22'56" (+16'21") | 1000 / 8000 |
| 9 | | 22'28" (+15'53") | 1000 / 9000 |
| 10 | | 11'45" (+05'10") | 1000 / 10000 |
| 11 | | 10'18" (+03'43") | 1000 / 11000 |
| 12 | | 07'28" (+00'53") | 1000 / 12000 |
| 13 | | 08'06" (+01'31") | 1000 / 13000 |
| 14 | | 07'20" (+00'45") | 1000 / 14000 |
| 15 | | 08'49" (+02'14") | 1000 / 15000 |
| 16 | | 06'35" | 1000 / 16000 |
| 17 | | 10'31" (+03'56") | 1000 / 17000 |
| 18 | | 09'45" (+03'10") | 1000 / 18000 |
| 19 | | 12'29" (+05'54") | 821 / 18821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 137.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 16'22" | 00:32'07" |
| 3 | 15'20" | 00:47'27" |
| 4 | 17'20" | 01:04'47" |
| 5 | 15'54" | 01:20'41" |
| 6 | 21'20" | 01:42'01" |
| 7 | 20'12" | 02:02'13" |
| 8 | 22'56" | 02:25'09" |
| 9 | 52'13" | 03:17'22" |
| 10 | 11'45" | 03:29'07" |
| 11 | 10'18" | 03:39'25" |
| 12 | 07'29" | 03:46'54" |
| 13 | 08'06" | 03:55'00" |
| 14 | 07'21" | 04:02'21" |
| 15 | 08'50" | 04:11'11" |
| 16 | 06'36" | 04:17'47" |
| 17 | 10'31" | 04:28'18" |
| 18 | 09'45" | 04:38'03" |
| 18.8 | 12'28" | 04:48'18" |
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