14.4 km | 02:22:26 | 09:52/km日期: 2019-05-18 05:37 - 總爬升: 491 m - 平均心率: 115 - 卡路里: 951 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 08'42" / 07'26" / 11'52" / 10'20" / 09'56" / 13'02" / 13'34" / 19'37" / 12'29" / 08'20" / 06'08" / 05'12" / 06'14" / 06'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'30") | 1000 / 1000 |
| 2 | | 07'25" (+02'13") | 1000 / 2000 |
| 3 | | 11'52" (+06'40") | 1000 / 3000 |
| 4 | | 10'19" (+05'07") | 1000 / 4000 |
| 5 | | 09'56" (+04'44") | 1000 / 5000 |
| 6 | | 13'02" (+07'50") | 1000 / 6000 |
| 7 | | 13'33" (+08'21") | 1000 / 7000 |
| 8 | | 19'37" (+14'25") | 1000 / 8000 |
| 9 | | 12'28" (+07'16") | 1000 / 9000 |
| 10 | | 08'19" (+03'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 06'14" (+01'02") | 1000 / 13000 |
| 14 | | 06'42" (+01'30") | 1000 / 14000 |
| 15 | | 06'50" (+01'38") | 420 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
217.22 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'26" | 00:16'08" |
| 3 | 11'52" | 00:28'00" |
| 4 | 10'20" | 00:38'20" |
| 5 | 09'56" | 00:48'16" |
| 6 | 13'02" | 01:01'18" |
| 7 | 13'34" | 01:14'52" |
| 8 | 19'37" | 01:34'29" |
| 9 | 12'29" | 01:46'58" |
| 10 | 08'20" | 01:55'18" |
| 11 | 06'08" | 02:01'26" |
| 12 | 05'12" | 02:06'38" |
| 13 | 06'14" | 02:12'52" |
| 14 | 06'42" | 02:19'34" |
| 14.4 | 06'51" | 02:22'27" |
21724.6 km | 
26598.9 km
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