11.1 km | 01:04:19 | 05:48/km日期: 2018-10-31 19:01 - 平均心率: 139 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'48" / 05'55" / 05'41" / 05'46" / 05'52" / 05'49" / 05'50" / 05'45" / 05'29" / 05'36" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'09" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 144.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 05'41" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'52" | 00:30'02" |
| 6 | 05'49" | 00:35'51" |
| 7 | 05'50" | 00:41'41" |
| 8 | 05'45" | 00:47'26" |
| 9 | 05'29" | 00:52'55" |
| 10 | 05'36" | 00:58'31" |
| 11 | 05'26" | 01:03'57" |
| 11.1 | 05'03" | 01:04'19" |
13416.7 km | 
938.8 km
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