30.0 km | 02:56:58 | 05:53/km日期: 2016-12-18 06:22 - 地點: *** - 天氣: *** - 卡路里: 1702 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'01" / 05'59" / 05'56" / 05'48" / 05'49" / 05'50" / 05'41" / 05'47" / 05'52" / 05'45" / 07'43" / 05'31" / 06'02" / 06'01" / 05'38" / 05'36" / 05'32" / 05'34" / 05'35" / 05'32" / 07'03" / 05'34" / 05'35" / 05'39" / 05'42" / 07'40" / 05'27" / 05'43" / 05'41" / 05'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 07'43" (+02'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" (+00'04") | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 05'34" (+00'07") | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 07'02" (+01'35") | 1000 / 21000 |
| 22 | | 05'33" (+00'06") | 1000 / 22000 |
| 23 | | 05'34" (+00'07") | 1000 / 23000 |
| 24 | | 05'38" (+00'11") | 1000 / 24000 |
| 25 | | 05'41" (+00'14") | 1000 / 25000 |
| 26 | | 07'40" (+02'13") | 1000 / 26000 |
| 27 | | 05'27" | 1000 / 27000 |
| 28 | | 05'42" (+00'15") | 1000 / 28000 |
| 29 | | 05'41" (+00'14") | 1000 / 29000 |
| 30 | | 05'40" (+00'13") | 1000 / 30000 |
| 31 | | 03'53" | 9 / 30009 |
0~10km : 180 bpm
10~30km : 190 bpm
12月累積里程 :
213.94 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'50" | 00:35'23" |
| 7 | 05'41" | 00:41'04" |
| 8 | 05'47" | 00:46'51" |
| 9 | 05'52" | 00:52'43" |
| 10 | 05'45" | 00:58'28" |
| 11 | 07'43" | 01:06'11" |
| 12 | 05'31" | 01:11'42" |
| 13 | 06'02" | 01:17'44" |
| 14 | 06'01" | 01:23'45" |
| 15 | 05'38" | 01:29'23" |
| 16 | 05'36" | 01:34'59" |
| 17 | 05'32" | 01:40'31" |
| 18 | 05'34" | 01:46'05" |
| 19 | 05'35" | 01:51'40" |
| 20 | 05'32" | 01:57'12" |
| 21 | 07'03" | 02:04'15" |
| 22 | 05'34" | 02:09'49" |
| 23 | 05'35" | 02:15'24" |
| 24 | 05'39" | 02:21'03" |
| 25 | 05'42" | 02:26'45" |
| 26 | 07'40" | 02:34'25" |
| 27 | 05'27" | 02:39'52" |
| 28 | 05'43" | 02:45'35" |
| 29 | 05'41" | 02:51'16" |
| 30 | 05'40" | 02:56'56" |
| 30.0 | 03'34" | 02:56'58" |
27233.8 km | 
262.7 km
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