11.0 km | 01:02:53 | 05:42/km日期: 2016-12-16 18:06 - 地點: *** - 天氣: *** - 卡路里: 624 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'58" / 06'34" / 05'40" / 05'51" / 05'48" / 05'37" / 05'43" / 05'30" / 05'27" / 05'26" / 05'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+01'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'09" | 6 / 11006 |
0 ~ 8 km : 180 bpm
8 ~ 11 km : 190 bpm
ㄑ
12月累積里程 :
213.94 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'34" | 00:12'32" |
| 3 | 05'40" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 05'37" | 00:35'28" |
| 7 | 05'43" | 00:41'11" |
| 8 | 05'30" | 00:46'41" |
| 9 | 05'27" | 00:52'08" |
| 10 | 05'26" | 00:57'34" |
| 11 | 05'18" | 01:02'52" |
| 11.0 | 02'26" | 01:02'53" |
27246.8 km | 
262.7 km
展開計圈分析
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