10.3 km | 00:49:55 | 04:51/km日期: 2016-12-07 18:48 - 卡路里: 555 Cal - 總步數: 8798 - 平均步頻: 176 - 平均步幅: 116 cm
Pace: 06'06" / 05'32" / 04'40" / 04'33" / 04'33" / 04'37" / 04'30" / 04'32" / 04'31" / 04'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'38") | 1000 / 1000 | 172 / 95 |
| 2 | | 05'30" (+01'03") | 1003 / 2004 | 173 / 104 |
| 3 | | 04'38" (+00'11") | 1004 / 3008 | 179 / 120 |
| 4 | | 04'32" (+00'05") | 1001 / 4009 | 178 / 123 |
| 5 | | 04'31" (+00'04") | 1004 / 5014 | 178 / 124 |
| 6 | | 04'36" (+00'09") | 1002 / 6017 | 177 / 122 |
| 7 | | 04'29" (+00'02") | 1000 / 7017 | 178 / 124 |
| 8 | | 04'33" (+00'06") | 1004 / 8021 | 177 / 123 |
| 9 | | 04'29" (+00'02") | 1009 / 9030 | 178 / 124 |
| 10 | | 04'27" | 1000 / 10031 | 178 / 125 |
| 11 | | 06'29" (+02'02") | 279 / 10310 | 160 / 95 |
12月累積里程 : 179.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 04'40" | 00:16'18" |
| 4 | 04'33" | 00:20'51" |
| 5 | 04'33" | 00:25'24" |
| 6 | 04'37" | 00:30'01" |
| 7 | 04'30" | 00:34'31" |
| 8 | 04'32" | 00:39'03" |
| 9 | 04'31" | 00:43'34" |
| 10 | 04'32" | 00:48'06" |
| 10.3 | 06'29" | 00:49'55" |
30144.7 km | 
7103.8 km
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