23.1 km | 02:28:51 | 06:27/km日期: 2019-09-22 05:25 - 總爬升: 253 m - 卡路里: 1245 Cal - 總步數: 23530 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'13" / 06'18" / 06'30" / 06'21" / 07'14" / 06'12" / 06'11" / 06'11" / 07'33" / 06'42" / 06'23" / 07'53" / 06'00" / 06'06" / 06'07" / 09'50" / 05'47" / 05'37" / 05'08" / 07'02" / 05'38" / 05'17" / 05'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'05") | 1006 / 1006 | 163 / 85 |
| 2 | | 06'17" (+01'12") | 1000 / 2006 | 164 / 96 |
| 3 | | 06'29" (+01'24") | 1000 / 3007 | 166 / 92 |
| 4 | | 06'20" (+01'15") | 1000 / 4007 | 168 / 93 |
| 5 | | 07'14" (+02'09") | 1006 / 5014 | 149 / 92 |
| 6 | | 06'10" (+01'05") | 1004 / 6018 | 170 / 95 |
| 7 | | 06'07" (+01'02") | 1001 / 7020 | 169 / 96 |
| 8 | | 06'12" (+01'07") | 1006 / 8027 | 166 / 96 |
| 9 | | 07'30" (+02'25") | 1006 / 9033 | 132 / 100 |
| 10 | | 06'37" (+01'32") | 1000 / 10033 | 166 / 90 |
| 11 | | 06'24" (+01'19") | 1007 / 11040 | 167 / 93 |
| 12 | | 07'50" (+02'45") | 1004 / 12045 | 127 / 99 |
| 13 | | 05'58" (+00'53") | 1008 / 13053 | 171 / 97 |
| 14 | | 06'01" (+00'56") | 1005 / 14059 | 169 / 98 |
| 15 | | 06'08" (+01'03") | 1007 / 15067 | 165 / 98 |
| 16 | | 09'45" (+04'40") | 1001 / 16068 | 95 / 107 |
| 17 | | 05'45" (+00'40") | 1000 / 17069 | 173 / 100 |
| 18 | | 05'37" (+00'32") | 1007 / 18077 | 172 / 102 |
| 19 | | 05'05" | 1012 / 19089 | 175 / 112 |
| 20 | | 06'57" (+01'52") | 1002 / 20091 | 144 / 99 |
| 21 | | 05'38" (+00'33") | 1010 / 21101 | 171 / 103 |
| 22 | | 05'15" (+00'10") | 1000 / 22102 | 173 / 109 |
| 23 | | 05'10" (+00'05") | 1004 / 23107 | 173 / 111 |
9月累積里程 : 166.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'18" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'21" | 00:26'22" |
| 5 | 07'14" | 00:33'36" |
| 6 | 06'12" | 00:39'48" |
| 7 | 06'11" | 00:45'59" |
| 8 | 06'11" | 00:52'10" |
| 9 | 07'33" | 00:59'43" |
| 10 | 06'42" | 01:06'25" |
| 11 | 06'23" | 01:12'48" |
| 12 | 07'53" | 01:20'41" |
| 13 | 06'00" | 01:26'41" |
| 14 | 06'06" | 01:32'47" |
| 15 | 06'07" | 01:38'54" |
| 16 | 09'50" | 01:48'44" |
| 17 | 05'47" | 01:54'31" |
| 18 | 05'37" | 02:00'08" |
| 19 | 05'08" | 02:05'16" |
| 20 | 07'02" | 02:12'18" |
| 21 | 05'38" | 02:17'56" |
| 22 | 05'17" | 02:23'13" |
| 23 | 05'11" | 02:28'24" |
| 23.1 | 07'00" | 02:28'51" |
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