21.2 km | 02:00:01 | 05:39/km日期: 2018-02-11 16:14 - 總爬升: 292 m - 平均心率: 155 - 卡路里: 1146 Cal - 總步數: 20446 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'56" / 06'16" / 05'47" / 05'19" / 05'27" / 05'34" / 05'33" / 05'37" / 05'38" / 05'35" / 05'31" / 05'31" / 05'36" / 05'35" / 05'31" / 05'38" / 05'33" / 05'43" / 05'35" / 05'25" / 05'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'39") | 1007 / 1007 | 169 / 85 |
| 2 | | 06'13" (+00'59") | 1005 / 2013 | 168 / 95 |
| 3 | | 05'48" (+00'34") | 1005 / 3018 | 168 / 102 |
| 4 | | 05'15" (+00'01") | 1001 / 4020 | 172 / 110 |
| 5 | | 05'26" (+00'12") | 1002 / 5023 | 170 / 107 |
| 6 | | 05'35" (+00'21") | 1003 / 6026 | 170 / 104 |
| 7 | | 05'31" (+00'17") | 1004 / 7031 | 169 / 106 |
| 8 | | 05'35" (+00'21") | 1003 / 8034 | 169 / 105 |
| 9 | | 05'37" (+00'23") | 1002 / 9036 | 169 / 104 |
| 10 | | 05'34" (+00'20") | 1001 / 10038 | 169 / 105 |
| 11 | | 05'31" (+00'17") | 1008 / 11046 | 171 / 105 |
| 12 | | 05'28" (+00'14") | 1008 / 12054 | 170 / 107 |
| 13 | | 05'32" (+00'18") | 1000 / 13055 | 170 / 105 |
| 14 | | 05'33" (+00'19") | 1003 / 14058 | 170 / 105 |
| 15 | | 05'31" (+00'17") | 1007 / 15065 | 171 / 105 |
| 16 | | 05'35" (+00'21") | 1006 / 16072 | 171 / 104 |
| 17 | | 05'32" (+00'18") | 1000 / 17073 | 170 / 105 |
| 18 | | 05'41" (+00'27") | 1004 / 18078 | 170 / 103 |
| 19 | | 05'32" (+00'18") | 1007 / 19085 | 170 / 106 |
| 20 | | 05'24" (+00'10") | 1000 / 20086 | 170 / 108 |
| 21 | | 05'14" | 1006 / 21092 | 172 / 110 |
| 22 | | 05'35" (+00'21") | 232 / 21324 | 167 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 198.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 05'47" | 00:18'59" |
| 4 | 05'19" | 00:24'18" |
| 5 | 05'27" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 05'33" | 00:40'52" |
| 8 | 05'37" | 00:46'29" |
| 9 | 05'38" | 00:52'07" |
| 10 | 05'35" | 00:57'42" |
| 11 | 05'31" | 01:03'13" |
| 12 | 05'31" | 01:08'44" |
| 13 | 05'36" | 01:14'20" |
| 14 | 05'35" | 01:19'55" |
| 15 | 05'31" | 01:25'26" |
| 16 | 05'38" | 01:31'04" |
| 17 | 05'33" | 01:36'37" |
| 18 | 05'43" | 01:42'20" |
| 19 | 05'35" | 01:47'55" |
| 20 | 05'25" | 01:53'20" |
| 21 | 05'16" | 01:58'36" |
| 21.2 | 06'06" | 02:00'01" |
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