12.0 km | 01:49:27 | 09:07/km日期: 2024-12-18 15:54 - 總爬升: 670 m - 平均心率: 127 - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 59.3
Pace: 18'33" / 10'49" / 08'59" / 07'30" / 07'00" / 08'03" / 10'08" / 10'32" / 11'55" / 06'22" / 05'10" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'34" (+13'24") | 1000 / 1000 |
| 2 | | 10'48" (+05'38") | 1000 / 2000 |
| 3 | | 08'58" (+03'48") | 1000 / 3000 |
| 4 | | 07'30" (+02'20") | 1000 / 4000 |
| 5 | | 06'59" (+01'49") | 1000 / 5000 |
| 6 | | 08'03" (+02'53") | 1000 / 6000 |
| 7 | | 09'11" (+04'01") | 1000 / 7000 |
| 8 | | 10'32" (+05'22") | 1000 / 8000 |
| 9 | | 11'55" (+06'45") | 1000 / 9000 |
| 10 | | 06'21" (+01'11") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 293.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 10'49" | 00:29'22" |
| 3 | 08'59" | 00:38'21" |
| 4 | 07'30" | 00:45'51" |
| 5 | 07'00" | 00:52'51" |
| 6 | 08'03" | 01:00'54" |
| 7 | 10'08" | 01:11'02" |
| 8 | 10'32" | 01:21'34" |
| 9 | 11'55" | 01:33'29" |
| 10 | 06'22" | 01:39'51" |
| 11 | 05'10" | 01:45'01" |
| 12 | 05'22" | 01:50'23" |
| 12.0 | 00'00" | 01:50'26" |
32621.5 km | 
53.9 km
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