16.3 km | 01:28:27 | 05:26/km日期: 2024-12-17 16:15 - 平均心率: 138 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74.3
Pace: 06'20" / 05'30" / 05'44" / 07'00" / 05'35" / 05'33" / 05'47" / 05'40" / 05'16" / 06'15" / 05'10" / 05'08" / 05'18" / 04'59" / 04'59" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'59" (+00'01") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'36") | 263 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 293.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 07'00" | 00:24'34" |
| 5 | 05'35" | 00:30'09" |
| 6 | 05'33" | 00:35'42" |
| 7 | 05'47" | 00:41'29" |
| 8 | 05'40" | 00:47'09" |
| 9 | 05'16" | 00:52'25" |
| 10 | 06'15" | 00:58'40" |
| 11 | 05'10" | 01:03'50" |
| 12 | 05'08" | 01:08'58" |
| 13 | 05'18" | 01:14'16" |
| 14 | 04'59" | 01:19'15" |
| 15 | 04'59" | 01:24'14" |
| 16 | 05'12" | 01:29'26" |
| 16.3 | 05'37" | 01:30'55" |
32621.5 km | 
53.9 km
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